| Daily Average: |
Exercise: 3848 Cals |
|
Food: 1370 Cals |
(Fat: 71.75g, Protein: 99.37g, Carbs: 103.16g) |
| Monthly Total: |
Exercise: 84667 Cals |
|
Food: 30147 Cals |
(Fat: 1578.60g, Protein: 2186.21g, Carbs: 2269.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1923 |
|
2
|
Net -1680 |
|
3
|
Net -2422 |
|
4
|
Net -1742 |
|
5
|
Net -4048 |
|
6
|
Net -1628 |
|
7
|
Net -3854 |
|
8
|
Net -3635 |
|
9
|
Net -1907 |
|
10
|
Net -2146 |
|
11
|
Net -1681 |
|
12
|
Net -1411 |
|
13
|
Net -2582 |
|
14
|
Net -3439 |
|
|
15
|
16
|
Net -1881 |
|
17
|
18
|
Net -1907 |
|
19
|
Net -3662 |
|
20
|
Net -2246 |
|
21
|
Net -3429 |
|
22
|
Net -2574 |
|
23
|
Net -2016 |
|
24
|
Net -2707 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
|
|
*Based on an RDI of 2700 calories (28 Dec 17)
|
