| July 2024 |
| Tue 9: |
1380 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
95.94g |
|
109.76g |
|
3287*
|
 1907
|
| Mon 8: |
1486 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
80.33g |
|
104.24g |
|
106.24g |
|
5121*
|
3635
|
| Sun 7: |
490 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
52.00g |
|
20.00g |
|
4344*
|
3854
|
| Sat 6: |
1659 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
100.29g |
|
108.86g |
|
100.26g |
|
3287*
|
1628
|
| Fri 5: |
450 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
36.83g |
|
22.57g |
|
4498*
|
4048
|
| Thu 4: |
1545 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
87.16g |
|
125.40g |
|
91.58g |
|
3287*
|
1742
|
| Wed 3: |
1728 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
82.41g |
|
145.13g |
|
133.55g |
|
4150*
|
2422
|
| Tue 2: |
1607 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
84.18g |
|
122.19g |
|
117.09g |
|
3287*
|
1680
|
| Mon 1: |
1364 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
93.49g |
|
146.79g |
|
3287*
|
1923
|
| June 2024 |
| Sun 30: |
1407 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
81.90g |
|
89.52g |
|
88.57g |
|
4344*
|
2937
|
| Sat 29: |
1418 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
79.97g |
|
110.94g |
|
97.65g |
|
4344*
|
2926
|
| Fri 28: |
1915 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
113.09g |
|
102.04g |
|
137.30g |
|
4498*
|
2583
|
| Thu 27: |
1229 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
88.45g |
|
130.50g |
|
3287*
|
2058
|
| Wed 26: |
959 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
69.39g |
|
87.16g |
|
3287*
|
2328
|
| Tue 25: |
1213 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
98.83g |
|
125.48g |
|
3287*
|
2074
|
| Mon 24: |
1265 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
122.84g |
|
110.42g |
|
4498*
|
3233
|
| Sun 23: |
1432 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
89.80g |
|
84.30g |
|
84.47g |
|
4080*
|
2648
|
| Sat 22: |
1286 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
85.99g |
|
67.47g |
|
4080*
|
2794
|
| Fri 21: |
1400 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
93.16g |
|
81.26g |
|
4498*
|
3098
|
| Thu 20: |
1120 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
83.84g |
|
102.28g |
|
3110*
|
1990
|
