risna230196's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 286 * 23%
Fat:
 
Prot:
 
Carbs:
8.93g
 
4.14g
 
48.84g
- -
March 2021
Wed 17: 487 * 39%
Fat:
 
Prot:
 
Carbs:
20.40g
 
28.26g
 
51.27g
- -
February 2021
Wed 10: 577 * 46%
Fat:
 
Prot:
 
Carbs:
20.70g
 
14.05g
 
85.52g
- -
Tue 9: 1339 * 107%
Fat:
 
Prot:
 
Carbs:
88.37g
 
64.83g
 
77.86g
- -
Thu 4: 749 * 60%
Fat:
 
Prot:
 
Carbs:
21.72g
 
28.37g
 
139.73g
- -
Wed 3: 1227 * 98%
Fat:
 
Prot:
 
Carbs:
58.44g
 
64.07g
 
123.47g
- -
January 2021
Mon 18: 267 * 21%
Fat:
 
Prot:
 
Carbs:
6.64g
 
4.94g
 
45.41g
- -
Wed 13: 1041 * 83%
Fat:
 
Prot:
 
Carbs:
64.76g
 
82.73g
 
34.29g
- -
Sat 9: 975 * 78%
Fat:
 
Prot:
 
Carbs:
41.00g
 
58.07g
 
96.93g
- -
Thu 7: 610 * 49%
Fat:
 
Prot:
 
Carbs:
8.29g
 
43.00g
 
91.96g
- -
December 2020
Mon 28: 255 * 20%
Fat:
 
Prot:
 
Carbs:
0.79g
 
10.05g
 
54.07g
- -
Thu 3: 468 * 37%
Fat:
 
Prot:
 
Carbs:
15.17g
 
27.30g
 
53.67g
- -
Wed 2: 1242 * 99%
Fat:
 
Prot:
 
Carbs:
26.09g
 
65.29g
 
195.74g
- -
Tue 1: 1233 * 99%
Fat:
 
Prot:
 
Carbs:
28.30g
 
46.88g
 
206.62g
- -
November 2020
Sat 14: 564 * 45%
Fat:
 
Prot:
 
Carbs:
19.11g
 
32.31g
 
65.18g
- -
October 2020
Sun 25: 1237 * 99%
Fat:
 
Prot:
 
Carbs:
58.11g
 
62.34g
 
109.89g
- -
Sat 24: 1099 * 88%
Fat:
 
Prot:
 
Carbs:
32.39g
 
37.95g
 
165.39g
- -
Fri 23: 918 * 73%
Fat:
 
Prot:
 
Carbs:
36.07g
 
50.38g
 
95.04g
- -
Sat 3: 858 * 69%
Fat:
 
Prot:
 
Carbs:
35.44g
 
32.76g
 
100.96g
- -
Fri 2: 1216 * 97%
Fat:
 
Prot:
 
Carbs:
44.02g
 
41.72g
 
164.63g
- -
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