Ирасема's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
38.63g
 
33.86g
 
162.34g
- -
Sat 17: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
55.90g
 
35.25g
 
158.51g
- -
Wed 7: 638 * 43%
Fat:
 
Prot:
 
Carbs:
26.11g
 
47.09g
 
59.85g
- -
July 2024
Sat 20: 937 * 62%
Fat:
 
Prot:
 
Carbs:
37.82g
 
66.11g
 
84.26g
- -
June 2024
Thu 20: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
42.45g
 
65.35g
 
134.50g
- -
Mon 17: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
32.67g
 
79.27g
 
112.03g
- -
Sun 16: 734 * 49%
Fat:
 
Prot:
 
Carbs:
37.89g
 
58.86g
 
42.05g
- -
Sat 15: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
56.61g
 
52.97g
 
96.08g
- -
Tue 4: 374 * 25%
Fat:
 
Prot:
 
Carbs:
14.71g
 
20.59g
 
41.38g
- -
May 2024
Wed 15: 978 * 65%
Fat:
 
Prot:
 
Carbs:
24.84g
 
82.66g
 
115.90g
- -
Tue 14: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
65.77g
 
82.11g
 
100.94g
- -
Mon 6: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
66.91g
 
62.66g
 
40.76g
- -
March 2024
Mon 18: 682 * 45%
Fat:
 
Prot:
 
Carbs:
15.22g
 
19.77g
 
127.01g
- -
February 2024
Wed 28: 887 * 59%
Fat:
 
Prot:
 
Carbs:
47.20g
 
44.76g
 
69.16g
- -
January 2024
Mon 15: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
59.49g
 
58.02g
 
62.25g
- -
Thu 11: 891 * 59%
Fat:
 
Prot:
 
Carbs:
44.75g
 
58.20g
 
71.13g
- -
Tue 9: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
55.95g
 
51.42g
 
87.08g
- -
December 2023
Sat 16: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
51.46g
 
42.79g
 
138.88g
- -
Thu 14: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
48.59g
 
64.62g
 
104.75g
- -
Wed 13: 313 * 21%
Fat:
 
Prot:
 
Carbs:
7.58g
 
53.59g
 
8.60g
- -
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