| July 2024 |
| Fri 19: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
28.52g |
|
83.53g |
|
-
|
-
|
| Thu 18: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
33.25g |
|
32.52g |
|
-
|
-
|
| Wed 17: |
1637 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.76g |
|
55.46g |
|
182.72g |
|
-
|
-
|
| Tue 16: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.18g |
|
46.67g |
|
148.60g |
|
-
|
-
|
| Mon 15: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.42g |
|
28.43g |
|
76.06g |
|
-
|
-
|
| Sun 14: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
78.34g |
|
120.13g |
|
-
|
-
|
| Sat 13: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
52.50g |
|
177.50g |
|
-
|
-
|
| Fri 12: |
1784 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
105.03g |
|
61.45g |
|
150.95g |
|
-
|
-
|
| Thu 11: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
26.61g |
|
200.12g |
|
-
|
-
|
| Wed 10: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
51.79g |
|
105.04g |
|
1843*
|
 880
|
| Tue 9: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
65.47g |
|
154.62g |
|
-
|
-
|
| December 2020 |
| Sun 13: |
694 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
25.89g |
|
105.26g |
|
-
|
-
|
| Sat 12: |
1535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
81.33g |
|
151.92g |
|
-
|
-
|
| Fri 11: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
36.99g |
|
175.32g |
|
-
|
-
|
| Thu 10: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
53.39g |
|
149.02g |
|
-
|
-
|
| Wed 9: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
10.17g |
|
117.38g |
|
-
|
-
|
| November 2020 |
| Wed 4: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
38.86g |
|
120.83g |
|
-
|
-
|
| Tue 3: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
37.88g |
|
131.64g |
|
-
|
-
|
| Mon 2: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
62.75g |
|
177.10g |
|
-
|
-
|
| Sun 1: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
25.28g |
|
165.11g |
|
-
|
-
|
