| Daily Average: |
Exercise: 1524 Cals |
|
Food: 519 Cals |
(Fat: 16.09g, Protein: 53.04g, Carbs: 13.60g) |
| Monthly Total: |
Exercise: 3048 Cals |
|
Food: 3114 Cals |
(Fat: 96.56g, Protein: 318.26g, Carbs: 81.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1403 |
|
2
|
Net -714 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
|
|
*Based on an RDI of 500 calories (17 Apr 23)
|
