Daily Average: |
Exercise: 1524 Cals |
|
Food: 519 Cals |
(Fat: 16.09g, Protein: 53.04g, Carbs: 13.60g) |
Monthly Total: |
Exercise: 3048 Cals |
|
Food: 3114 Cals |
(Fat: 96.56g, Protein: 318.26g, Carbs: 81.59g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1403 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -714 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
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*Based on an RDI of 500 calories (17 Apr 23)
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