| July 2024 |
| Thu 25: |
201 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
13.50g |
|
13.50g |
|
-
|
-
|
| Wed 24: |
483 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
65.48g |
|
34.66g |
|
-
|
-
|
| Tue 23: |
666 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
73.25g |
|
39.11g |
|
1725*
|
 1059
|
| Mon 22: |
585 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
23.04g |
|
35.17g |
|
1964*
|
1379
|
| Sun 21: |
605 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
48.01g |
|
54.11g |
|
2020*
|
1415
|
| Sat 20: |
194 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
31.84g |
|
9.67g |
|
2125*
|
1931
|
| Fri 19: |
614 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
32.74g |
|
26.22g |
|
2261*
|
1647
|
| Thu 18: |
434 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
45.29g |
|
14.57g |
|
2113*
|
1679
|
| Wed 17: |
432 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
28.28g |
|
17.05g |
|
2043*
|
1611
|
| Tue 16: |
556 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
28.60g |
|
37.97g |
|
2114*
|
1558
|
| Mon 15: |
563 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
27.66g |
|
19.20g |
|
2013*
|
1450
|
| Sun 14: |
631 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
31.64g |
|
71.93g |
|
1878*
|
1247
|
| Sat 13: |
693 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
55.50g |
|
16.00g |
|
2050*
|
1357
|
| Fri 12: |
538 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
41.55g |
|
23.14g |
|
2019*
|
1481
|
| Thu 11: |
503 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
50.57g |
|
50.75g |
|
2027*
|
1524
|
| Wed 10: |
450 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
40.32g |
|
20.20g |
|
2035*
|
1585
|
| Tue 9: |
577 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
32.61g |
|
39.44g |
|
1988*
|
1411
|
| Mon 8: |
595 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
47.96g |
|
23.45g |
|
1955*
|
1360
|
| Sun 7: |
492 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
67.74g |
|
5.00g |
|
1977*
|
1485
|
| Sat 6: |
727 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
78.32g |
|
27.00g |
|
1839*
|
1112
|
