odoug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 22: 1983 * 66%
Fat:
 
Prot:
 
Carbs:
48.04g
 
66.69g
 
314.27g
- -
Mon 21: 1621 * 54%
Fat:
 
Prot:
 
Carbs:
24.36g
 
43.41g
 
303.91g
- -
Fri 18: 1390 * 46%
Fat:
 
Prot:
 
Carbs:
34.74g
 
39.06g
 
230.46g
- -
Wed 16: 1905 * 64%
Fat:
 
Prot:
 
Carbs:
42.38g
 
55.18g
 
320.78g
- -
Tue 15: 2354 * 78%
Fat:
 
Prot:
 
Carbs:
48.69g
 
79.51g
 
388.17g
- -
Mon 14: 3013 * 100%
Fat:
 
Prot:
 
Carbs:
57.07g
 
112.48g
 
498.30g
- -
Sun 13: 2371 * 79%
Fat:
 
Prot:
 
Carbs:
76.67g
 
86.44g
 
329.82g
- -
Sat 12: 2371 * 79%
Fat:
 
Prot:
 
Carbs:
35.94g
 
88.81g
 
415.60g
- -
Fri 11: 2002 * 67%
Fat:
 
Prot:
 
Carbs:
38.77g
 
78.87g
 
321.11g
- -
Thu 10: 1642 * 55%
Fat:
 
Prot:
 
Carbs:
25.92g
 
54.24g
 
296.36g
- -
Wed 9: 2659 * 89%
Fat:
 
Prot:
 
Carbs:
36.40g
 
104.77g
 
473.09g
- -
Tue 8: 2926 * 98%
Fat:
 
Prot:
 
Carbs:
92.23g
 
79.25g
 
437.74g
- -
Mon 7: 2788 * 93%
Fat:
 
Prot:
 
Carbs:
44.59g
 
99.22g
 
493.33g
- -
Sun 6: 2176 * 73%
Fat:
 
Prot:
 
Carbs:
66.12g
 
89.82g
 
307.10g
- -
Sat 5: 2554 * 85%
Fat:
 
Prot:
 
Carbs:
52.65g
 
93.14g
 
421.03g
- -
Fri 4: 3007 * 100%
Fat:
 
Prot:
 
Carbs:
46.35g
 
89.14g
 
552.06g
- -
Thu 3: 2925 * 98%
Fat:
 
Prot:
 
Carbs:
73.69g
 
82.86g
 
470.45g
- -
Wed 2: 2669 * 89%
Fat:
 
Prot:
 
Carbs:
20.88g
 
122.20g
 
487.62g
- -
Tue 1: 2738 * 91%
Fat:
 
Prot:
 
Carbs:
39.06g
 
106.52g
 
478.22g
- -
April 2018
Mon 30: 2957 * 99%
Fat:
 
Prot:
 
Carbs:
48.82g
 
115.92g
 
502.48g
- -
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