AjengRN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1289 * 117%
Fat:
 
Prot:
 
Carbs:
55.01g
 
60.07g
 
141.77g
- -
Sun 7: 919 * 84%
Fat:
 
Prot:
 
Carbs:
19.60g
 
92.44g
 
95.23g
- -
May 2024
Mon 13: 476 * 43%
Fat:
 
Prot:
 
Carbs:
16.06g
 
31.51g
 
55.16g
- -
April 2024
Mon 22: 659 * 60%
Fat:
 
Prot:
 
Carbs:
22.67g
 
47.45g
 
67.11g
- -
February 2024
Wed 28: 523 * 48%
Fat:
 
Prot:
 
Carbs:
10.16g
 
43.15g
 
65.10g
- -
Mon 26: 1427 * 143%
Fat:
 
Prot:
 
Carbs:
43.29g
 
80.28g
 
170.86g
- -
Thu 22: 1480 * 148%
Fat:
 
Prot:
 
Carbs:
59.00g
 
112.12g
 
124.53g
2283*  803
Wed 21: 190 * 17%
Fat:
 
Prot:
 
Carbs:
5.54g
 
10.47g
 
26.46g
- -
January 2024
Sat 13: 1047 * 95%
Fat:
 
Prot:
 
Carbs:
40.45g
 
48.36g
 
125.06g
- -
December 2023
Tue 26: 1135 * 103%
Fat:
 
Prot:
 
Carbs:
24.52g
 
54.29g
 
180.54g
- -
Sun 24: 739 * 67%
Fat:
 
Prot:
 
Carbs:
21.95g
 
47.89g
 
113.80g
- -
November 2023
Thu 23: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
41.69g
 
55.12g
 
213.81g
- -
Thu 16: 280 * 22%
Fat:
 
Prot:
 
Carbs:
9.50g
 
7.00g
 
41.00g
- -
October 2023
Mon 2: 92 * 7%
Fat:
 
Prot:
 
Carbs:
6.12g
 
7.41g
 
1.58g
- -
September 2023
Wed 20: 1534 * 118%
Fat:
 
Prot:
 
Carbs:
35.14g
 
142.78g
 
151.54g
- -
Tue 19: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
52.23g
 
93.46g
 
157.10g
- -
Fri 8: 823 * 66%
Fat:
 
Prot:
 
Carbs:
21.97g
 
59.08g
 
93.71g
- -
Mon 4: 308 * 25%
Fat:
 
Prot:
 
Carbs:
16.62g
 
9.27g
 
29.72g
- -
Sun 3: 313 * 25%
Fat:
 
Prot:
 
Carbs:
16.43g
 
9.60g
 
30.45g
- -
Sat 2: 1568 * 99%
Fat:
 
Prot:
 
Carbs:
17.00g
 
81.92g
 
176.47g
- -
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