sa7ora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 11: 231 * 18%
Fat:
 
Prot:
 
Carbs:
4.58g
 
5.66g
 
44.67g
- -
August 2018
Tue 7: 294 * 23%
Fat:
 
Prot:
 
Carbs:
13.66g
 
11.81g
 
33.93g
- -
July 2018
Mon 9: 902 * 69%
Fat:
 
Prot:
 
Carbs:
33.53g
 
40.42g
 
113.62g
- -
June 2018
Wed 6: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
41.06g
 
39.02g
 
204.86g
- -
Mon 4: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
35.31g
 
71.58g
 
168.18g
- -
May 2018
Tue 22: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
38.51g
 
30.47g
 
172.35g
- -
April 2018
Sat 14: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
16.22g
 
153.14g
 
144.13g
- -
Fri 13: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
60.14g
 
111.09g
 
115.19g
- -
Wed 11: 271 * 21%
Fat:
 
Prot:
 
Carbs:
14.38g
 
16.24g
 
18.13g
- -
Tue 10: 951 * 73%
Fat:
 
Prot:
 
Carbs:
21.99g
 
72.87g
 
135.04g
- -
Mon 9: 871 * 67%
Fat:
 
Prot:
 
Carbs:
21.52g
 
86.14g
 
97.15g
- -
Sun 8: 177 * 14%
Fat:
 
Prot:
 
Carbs:
1.18g
 
5.17g
 
40.26g
- -
Sat 7: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
19.93g
 
144.69g
 
67.41g
- -
Thu 5: 855 * 66%
Fat:
 
Prot:
 
Carbs:
15.55g
 
42.13g
 
145.89g
- -
Wed 4: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
25.10g
 
72.94g
 
240.01g
- -
Tue 3: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
27.64g
 
99.12g
 
115.41g
- -
Mon 2: 528 * 41%
Fat:
 
Prot:
 
Carbs:
10.16g
 
25.15g
 
90.05g
- -
Sun 1: 746 * 57%
Fat:
 
Prot:
 
Carbs:
26.69g
 
22.68g
 
105.90g
- -
March 2018
Sat 31: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
20.25g
 
130.31g
 
101.13g
- -
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