aldilaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 76 * 5%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.37g
 
17.72g
- -
Tue 6: 288 * 19%
Fat:
 
Prot:
 
Carbs:
4.02g
 
2.73g
 
66.30g
- -
July 2024
Wed 17: 578 * 39%
Fat:
 
Prot:
 
Carbs:
31.29g
 
19.92g
 
61.19g
- -
Sat 6: 318 * 21%
Fat:
 
Prot:
 
Carbs:
10.81g
 
6.64g
 
47.83g
- -
June 2024
Tue 4: 527 * 35%
Fat:
 
Prot:
 
Carbs:
14.50g
 
28.41g
 
69.96g
- -
May 2024
Wed 29: 452 * 30%
Fat:
 
Prot:
 
Carbs:
16.87g
 
19.15g
 
55.89g
- -
Mon 13: 83 * 6%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.01g
 
21.24g
- -
Fri 3: 925 * 62%
Fat:
 
Prot:
 
Carbs:
35.31g
 
28.93g
 
123.50g
- -
April 2024
Tue 30: 248 * 17%
Fat:
 
Prot:
 
Carbs:
11.76g
 
12.02g
 
23.20g
- -
Mon 22: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
38.82g
 
33.40g
 
148.22g
- -
Fri 19: 473 * 32%
Fat:
 
Prot:
 
Carbs:
27.80g
 
23.40g
 
32.82g
- -
Thu 18: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.96g
 
15.50g
- -
Wed 17: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
53.44g
 
40.15g
 
136.27g
- -
Mon 15: 624 * 42%
Fat:
 
Prot:
 
Carbs:
17.34g
 
26.47g
 
92.55g
- -
Fri 5: 481 * 32%
Fat:
 
Prot:
 
Carbs:
18.35g
 
19.74g
 
58.90g
- -
January 2024
Sun 21: 108 * 7%
Fat:
 
Prot:
 
Carbs:
3.06g
 
3.54g
 
17.76g
- -
Tue 9: 394 * 26%
Fat:
 
Prot:
 
Carbs:
19.59g
 
14.32g
 
41.49g
- -
December 2023
Thu 21: 443 * 30%
Fat:
 
Prot:
 
Carbs:
11.00g
 
34.00g
 
52.00g
- -
Tue 19: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
October 2023
Tue 24: 440 * 29%
Fat:
 
Prot:
 
Carbs:
17.94g
 
28.48g
 
48.85g
- -
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