Canaljanemissao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 28: 735 * 59%
Fat:
 
Prot:
 
Carbs:
25.26g
 
32.08g
 
101.79g
- -
Sun 27: 536 * 54%
Fat:
 
Prot:
 
Carbs:
4.40g
 
14.73g
 
110.84g
- -
April 2018
Fri 20: 309 * 31%
Fat:
 
Prot:
 
Carbs:
7.36g
 
5.72g
 
53.63g
- -
Thu 19: 771 * 77%
Fat:
 
Prot:
 
Carbs:
10.02g
 
29.25g
 
146.29g
- -
January 2018
Fri 26: 662 * 55%
Fat:
 
Prot:
 
Carbs:
32.19g
 
32.64g
 
66.74g
- -
Thu 25: 820 * 68%
Fat:
 
Prot:
 
Carbs:
25.13g
 
56.60g
 
94.39g
- -
Wed 24: 986 * 82%
Fat:
 
Prot:
 
Carbs:
69.09g
 
41.78g
 
55.96g
- -
Tue 23: 759 * 63%
Fat:
 
Prot:
 
Carbs:
25.20g
 
31.36g
 
104.61g
- -
Mon 22: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
92.48g
 
60.72g
 
148.87g
- -
Wed 17: 975 * 81%
Fat:
 
Prot:
 
Carbs:
38.56g
 
52.11g
 
104.91g
- -
Tue 16: 873 * 87%
Fat:
 
Prot:
 
Carbs:
32.90g
 
27.10g
 
117.15g
- -
Sun 14: 937 * 94%
Fat:
 
Prot:
 
Carbs:
41.81g
 
30.28g
 
113.11g
2695*  1758
Sat 13: 1357 * 136%
Fat:
 
Prot:
 
Carbs:
83.13g
 
53.74g
 
101.46g
3095*  1738
Fri 12: 1250 * 125%
Fat:
 
Prot:
 
Carbs:
32.81g
 
65.71g
 
167.99g
- -
Thu 11: 1127 * 113%
Fat:
 
Prot:
 
Carbs:
67.47g
 
45.91g
 
89.23g
- -
Wed 10: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
36.88g
 
41.56g
 
139.52g
- -
Mon 8: 970 * 97%
Fat:
 
Prot:
 
Carbs:
51.31g
 
57.91g
 
68.01g
- -
Sun 7: 1315 * 132%
Fat:
 
Prot:
 
Carbs:
23.60g
 
51.46g
 
247.08g
- -
Sat 6: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
55.59g
 
54.25g
 
77.38g
- -
Fri 5: 1032 * 101%
Fat:
 
Prot:
 
Carbs:
47.51g
 
50.88g
 
100.47g
- -
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