siska fitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 645 * 50%
Fat:
 
Prot:
 
Carbs:
23.37g
 
19.53g
 
100.64g
1808*  1163
Sun 29: 98 * 8%
Fat:
 
Prot:
 
Carbs:
4.86g
 
4.29g
 
10.48g
- -
Sat 28: 595 * 46%
Fat:
 
Prot:
 
Carbs:
27.19g
 
24.92g
 
76.69g
1808*  1213
Fri 27: 660 * 51%
Fat:
 
Prot:
 
Carbs:
34.86g
 
17.85g
 
80.37g
1808*  1148
Thu 26: 990 * 76%
Fat:
 
Prot:
 
Carbs:
38.29g
 
49.06g
 
127.35g
1808*  818
Wed 25: 902 * 69%
Fat:
 
Prot:
 
Carbs:
38.81g
 
66.69g
 
81.28g
1808*  906
Tue 24: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
48.97g
 
53.16g
 
91.62g
1808*  796
Mon 23: 813 * 63%
Fat:
 
Prot:
 
Carbs:
24.46g
 
35.62g
 
128.14g
1898*  1085
Sun 22: 611 * 47%
Fat:
 
Prot:
 
Carbs:
23.00g
 
20.73g
 
94.05g
1832*  1221
Sat 21: 810 * 62%
Fat:
 
Prot:
 
Carbs:
39.51g
 
59.86g
 
64.77g
1832*  1022
Fri 20: 741 * 57%
Fat:
 
Prot:
 
Carbs:
28.16g
 
32.12g
 
102.48g
1885*  1144
Thu 19: 785 * 60%
Fat:
 
Prot:
 
Carbs:
42.59g
 
46.97g
 
69.24g
1832*  1047
Wed 18: 730 * 56%
Fat:
 
Prot:
 
Carbs:
22.12g
 
29.58g
 
108.67g
1885*  1155
Tue 17: 732 * 56%
Fat:
 
Prot:
 
Carbs:
25.30g
 
50.39g
 
78.45g
1832*  1100
Mon 16: 894 * 69%
Fat:
 
Prot:
 
Carbs:
44.02g
 
51.54g
 
86.10g
1885*  991
Sun 15: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
32.20g
 
44.61g
 
172.22g
1832*  728
Sat 14: 955 * 73%
Fat:
 
Prot:
 
Carbs:
36.43g
 
59.70g
 
107.01g
1832*  877
Fri 13: 952 * 73%
Fat:
 
Prot:
 
Carbs:
25.01g
 
72.77g
 
114.49g
1842*  890
Thu 12: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
63.04g
 
86.36g
 
54.03g
1842*  746
December 2021
Tue 14: 967 * 74%
Fat:
 
Prot:
 
Carbs:
34.31g
 
60.60g
 
106.90g
1833*  866
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