NT7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2342 * 105%
Fat:
 
Prot:
 
Carbs:
133.75g
 
123.19g
 
171.17g
1904*  438
Tue 17: 2495 * 112%
Fat:
 
Prot:
 
Carbs:
120.30g
 
123.83g
 
243.54g
2605*  110
Mon 16: 2330 * 104%
Fat:
 
Prot:
 
Carbs:
119.52g
 
119.42g
 
208.80g
1979*  351
Sun 15: - - 1889* -
Sat 14: - - 2093* -
Fri 13: 2530 * 113%
Fat:
 
Prot:
 
Carbs:
85.20g
 
142.11g
 
297.43g
2288*  242
Thu 12: 1982 * 89%
Fat:
 
Prot:
 
Carbs:
91.54g
 
134.68g
 
167.80g
2316*  334
Wed 11: 2073 * 93%
Fat:
 
Prot:
 
Carbs:
100.51g
 
143.19g
 
149.20g
2458*  385
Tue 10: - - 2115* -
Mon 9: - - 1932* -
Sun 8: 3967 * 177%
Fat:
 
Prot:
 
Carbs:
170.08g
 
195.21g
 
425.56g
2014*  1953
Sat 7: 2610 * 117%
Fat:
 
Prot:
 
Carbs:
121.44g
 
159.31g
 
218.91g
2028*  582
Fri 6: 3403 * 152%
Fat:
 
Prot:
 
Carbs:
154.60g
 
134.65g
 
373.71g
2544*  859
Thu 5: 2480 * 111%
Fat:
 
Prot:
 
Carbs:
109.34g
 
136.92g
 
250.50g
2077*  403
Wed 4: 2845 * 127%
Fat:
 
Prot:
 
Carbs:
156.04g
 
122.04g
 
210.17g
2288*  557
Tue 3: 2547 * 114%
Fat:
 
Prot:
 
Carbs:
101.90g
 
156.74g
 
270.96g
2460*  87
Mon 2: 2658 * 119%
Fat:
 
Prot:
 
Carbs:
136.98g
 
146.73g
 
219.49g
2696*  38
Sun 1: 2168 * 97%
Fat:
 
Prot:
 
Carbs:
106.94g
 
114.50g
 
197.76g
2072*  96
August 2024
Sat 31: - - 2226* -
Fri 30: - - 2077* -
Get the app
    
© 2024 FatSecret. All rights reserved.