lala e el's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
59.79g
 
94.08g
 
142.19g
2094*  653
Tue 25: 1915 * 128%
Fat:
 
Prot:
 
Carbs:
78.56g
 
74.58g
 
229.86g
2863*  948
July 2020
Wed 15: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
63.79g
 
57.62g
 
247.32g
- -
September 2019
Fri 20: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
53.34g
 
20.97g
 
227.44g
2025*  604
Mon 2: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
99.65g
 
89.77g
 
147.45g
2055*  215
December 2018
Sat 1: 319 * 20%
Fat:
 
Prot:
 
Carbs:
5.34g
 
3.64g
 
69.28g
2202*  1883
November 2018
Fri 30: 703 * 44%
Fat:
 
Prot:
 
Carbs:
19.96g
 
32.69g
 
101.01g
1865*  1162
Wed 28: 1616 * 102%
Fat:
 
Prot:
 
Carbs:
63.28g
 
58.27g
 
212.25g
1809*  193
Mon 26: 976 * 62%
Fat:
 
Prot:
 
Carbs:
34.58g
 
44.89g
 
124.49g
- -
Wed 21: 792 * 50%
Fat:
 
Prot:
 
Carbs:
36.95g
 
23.54g
 
93.22g
- -
Tue 20: 2373 * 150%
Fat:
 
Prot:
 
Carbs:
120.32g
 
94.92g
 
245.64g
1921*  452
Mon 19: 1169 * 74%
Fat:
 
Prot:
 
Carbs:
44.49g
 
33.04g
 
160.67g
1678*  509
Sun 18: 1819 * 115%
Fat:
 
Prot:
 
Carbs:
45.64g
 
30.20g
 
337.53g
2090*  271
Sat 17: 1839 * 116%
Fat:
 
Prot:
 
Carbs:
75.23g
 
47.23g
 
252.77g
1753*  86
Fri 16: 1445 * 91%
Fat:
 
Prot:
 
Carbs:
54.41g
 
33.26g
 
215.81g
1977*  532
Thu 15: 1472 * 93%
Fat:
 
Prot:
 
Carbs:
58.82g
 
37.96g
 
208.81g
1781*  309
Wed 14: 1744 * 110%
Fat:
 
Prot:
 
Carbs:
69.12g
 
84.24g
 
200.10g
1865*  121
October 2018
Wed 24: 1628 * 103%
Fat:
 
Prot:
 
Carbs:
83.96g
 
68.34g
 
158.59g
- -
September 2018
Sat 15: 607 * 38%
Fat:
 
Prot:
 
Carbs:
17.87g
 
38.53g
 
75.15g
- -
August 2018
Sun 12: 463 * 29%
Fat:
 
Prot:
 
Carbs:
7.33g
 
9.43g
 
99.81g
- -
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