desirahmasn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 250 * 16%
Fat:
 
Prot:
 
Carbs:
16.67g
 
0.00g
 
33.33g
- -
Mon 6: 923 * 58%
Fat:
 
Prot:
 
Carbs:
18.04g
 
175.38g
 
1.45g
- -
Sun 5: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
19.55g
 
201.54g
 
0.00g
- -
Sat 4: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
43.49g
 
202.55g
 
108.93g
- -
Fri 3: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
22.56g
 
174.99g
 
132.69g
- -
Thu 2: 26 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
5.50g
 
0.35g
- -
October 2023
Sun 8: 617 * 29%
Fat:
 
Prot:
 
Carbs:
29.04g
 
30.83g
 
54.41g
- -
Fri 6: 493 * 23%
Fat:
 
Prot:
 
Carbs:
6.90g
 
54.43g
 
48.88g
- -
September 2023
Sun 24: 812 * 39%
Fat:
 
Prot:
 
Carbs:
34.64g
 
40.05g
 
89.09g
- -
Sat 23: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
76.51g
 
66.44g
 
83.00g
- -
Wed 20: 1285 * 61%
Fat:
 
Prot:
 
Carbs:
41.25g
 
94.34g
 
139.50g
- -
Tue 19: 1137 * 54%
Fat:
 
Prot:
 
Carbs:
38.80g
 
44.77g
 
151.27g
- -
Thu 14: 569 * 27%
Fat:
 
Prot:
 
Carbs:
7.92g
 
75.84g
 
41.85g
- -
Wed 13: 1068 * 51%
Fat:
 
Prot:
 
Carbs:
20.69g
 
127.71g
 
86.41g
- -
Tue 12: 726 * 35%
Fat:
 
Prot:
 
Carbs:
17.90g
 
74.40g
 
64.70g
- -
Fri 8: 1170 * 56%
Fat:
 
Prot:
 
Carbs:
35.65g
 
150.51g
 
56.28g
- -
Thu 7: 1678 * 80%
Fat:
 
Prot:
 
Carbs:
32.08g
 
130.12g
 
217.27g
- -
Tue 5: 621 * 30%
Fat:
 
Prot:
 
Carbs:
32.69g
 
28.25g
 
51.27g
- -
Sun 3: 1889 * 90%
Fat:
 
Prot:
 
Carbs:
62.42g
 
144.25g
 
181.05g
- -
Sat 2: 1701 * 81%
Fat:
 
Prot:
 
Carbs:
73.32g
 
171.39g
 
80.87g
- -
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