| Daily Average: |
Exercise: 2005 Cals |
|
Food: 1587 Cals |
(Fat: 43.82g, Protein: 127.85g, Carbs: 162.44g) |
| Monthly Total: |
Exercise: 32086 Cals |
|
Food: 9524 Cals |
(Fat: 262.95g, Protein: 767.10g, Carbs: 974.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -898 |
|
17
|
Net -1627 |
|
18
|
Net -971 |
|
19
 |
Net 375 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (25%)
Protein (33%)
|
|
*Based on an RDI of 2070 calories (18 Feb 24)
|
