2019Willbelit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Fri 12: 812 * 58%
Fat:
 
Prot:
 
Carbs:
25.73g
 
26.36g
 
125.06g
- -
Thu 11: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
49.44g
 
54.74g
 
241.25g
- -
Wed 10: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
26.09g
 
38.33g
 
190.75g
- -
Tue 9: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
26.33g
 
59.18g
 
222.74g
- -
Mon 8: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
28.06g
 
46.67g
 
197.32g
- -
Sun 7: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
35.57g
 
58.42g
 
150.17g
- -
Sat 6: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
43.94g
 
63.01g
 
210.91g
- -
Fri 5: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
53.83g
 
77.19g
 
145.16g
- -
Thu 4: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
46.34g
 
64.45g
 
143.62g
- -
Wed 3: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
48.22g
 
57.52g
 
192.55g
- -
Tue 2: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
37.36g
 
72.49g
 
154.77g
- -
Mon 1: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
12.73g
 
60.60g
 
253.25g
- -
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