EKalisz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
February 2018
Sat 3: 52 * 2%
Fat:
 
Prot:
 
Carbs:
5.44g
 
1.04g
 
0.00g
- -
Fri 2: 1125 * 49%
Fat:
 
Prot:
 
Carbs:
91.21g
 
68.27g
 
5.37g
3933*  2808
Thu 1: 1455 * 63%
Fat:
 
Prot:
 
Carbs:
121.48g
 
44.53g
 
48.51g
3933*  2478
January 2018
Wed 31: 1480 64%
Fat:
 
Prot:
 
Carbs:
101.46g
 
59.74g
 
35.87g
4669*  3189
Tue 30: 1484 * 65%
Fat:
 
Prot:
 
Carbs:
121.32g
 
78.70g
 
18.54g
4972*  3488
Mon 29: 1470 * 64%
Fat:
 
Prot:
 
Carbs:
116.76g
 
79.58g
 
24.63g
3201*  1731
Sun 28: 1127 * 49%
Fat:
 
Prot:
 
Carbs:
91.62g
 
49.43g
 
27.05g
4240*  3113
Sat 27: 904 * 39%
Fat:
 
Prot:
 
Carbs:
82.56g
 
27.89g
 
13.37g
- -
Fri 26: 1494 * 65%
Fat:
 
Prot:
 
Carbs:
125.83g
 
73.28g
 
17.81g
5937*  4443
Thu 25: 1361 * 59%
Fat:
 
Prot:
 
Carbs:
108.39g
 
68.37g
 
27.50g
4728*  3367
Wed 24: 1471 * 64%
Fat:
 
Prot:
 
Carbs:
118.58g
 
80.04g
 
24.37g
3399*  1928
Tue 23: 1373 * 60%
Fat:
 
Prot:
 
Carbs:
110.98g
 
56.61g
 
34.26g
3392*  2019
Mon 22: 1367 * 59%
Fat:
 
Prot:
 
Carbs:
111.22g
 
62.72g
 
24.99g
3993*  2626
Sun 21: 1465 * 64%
Fat:
 
Prot:
 
Carbs:
106.56g
 
87.00g
 
36.59g
2925*  1460
Sat 20: 1430 * 62%
Fat:
 
Prot:
 
Carbs:
116.22g
 
57.52g
 
40.26g
4153*  2723
Fri 19: 1464 * 64%
Fat:
 
Prot:
 
Carbs:
121.53g
 
57.92g
 
38.93g
3750*  2286
Thu 18: 1487 * 65%
Fat:
 
Prot:
 
Carbs:
107.61g
 
95.92g
 
37.31g
3851*  2364
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