flaviajr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
19.87g
 
133.84g
 
122.06g
- -
Thu 15: 500 * 31%
Fat:
 
Prot:
 
Carbs:
18.88g
 
44.96g
 
33.82g
- -
July 2024
Wed 10: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
21.09g
 
125.05g
 
145.11g
- -
November 2023
Tue 7: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
51.81g
 
139.85g
 
153.99g
- -
August 2023
Wed 2: 209 * 13%
Fat:
 
Prot:
 
Carbs:
9.50g
 
4.40g
 
25.95g
- -
March 2023
Wed 22: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.22g
 
14.39g
 
0.96g
- -
February 2023
Sat 25: 308 * 19%
Fat:
 
Prot:
 
Carbs:
5.80g
 
10.00g
 
54.00g
- -
Thu 23: 231 * 14%
Fat:
 
Prot:
 
Carbs:
7.50g
 
21.44g
 
18.20g
- -
January 2023
Tue 31: 178 * 11%
Fat:
 
Prot:
 
Carbs:
0.49g
 
17.35g
 
29.04g
- -
Thu 26: 371 * 23%
Fat:
 
Prot:
 
Carbs:
7.34g
 
27.08g
 
47.10g
- -
Fri 20: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
14.92g
 
114.44g
 
138.66g
- -
August 2022
Thu 4: 691 * 43%
Fat:
 
Prot:
 
Carbs:
24.99g
 
110.29g
 
1.73g
- -
July 2022
Tue 5: 123 * 8%
Fat:
 
Prot:
 
Carbs:
1.10g
 
5.00g
 
23.00g
- -
June 2022
Wed 22: 1335 * 105%
Fat:
 
Prot:
 
Carbs:
18.19g
 
113.56g
 
175.53g
3253*  1918
Mon 13: 145 * 11%
Fat:
 
Prot:
 
Carbs:
1.32g
 
5.10g
 
28.47g
- -
April 2022
Tue 12: 431 * 34%
Fat:
 
Prot:
 
Carbs:
18.02g
 
32.69g
 
33.27g
- -
March 2022
Fri 25: 161 * 13%
Fat:
 
Prot:
 
Carbs:
5.14g
 
17.08g
 
10.10g
- -
Mon 14: 143 * 11%
Fat:
 
Prot:
 
Carbs:
0.52g
 
5.89g
 
28.49g
- -
Sun 13: 1366 * 107%
Fat:
 
Prot:
 
Carbs:
32.94g
 
143.65g
 
114.45g
- -
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