ng3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2025
Thu 2: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
64.68g
 
109.80g
 
11.51g
- -
October 2024
Tue 1: 749 * 42%
Fat:
 
Prot:
 
Carbs:
34.67g
 
56.52g
 
51.36g
- -
September 2024
Sun 29: 875 * 49%
Fat:
 
Prot:
 
Carbs:
16.59g
 
72.29g
 
88.89g
- -
Sat 21: 840 * 47%
Fat:
 
Prot:
 
Carbs:
47.43g
 
27.44g
 
69.75g
- -
Fri 20: 578 * 32%
Fat:
 
Prot:
 
Carbs:
23.70g
 
38.90g
 
52.00g
- -
Thu 19: 2101 * 117%
Fat:
 
Prot:
 
Carbs:
112.78g
 
96.91g
 
177.15g
- -
Wed 18: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
79.20g
 
87.82g
 
200.07g
- -
Tue 17: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
60.45g
 
124.46g
 
125.69g
- -
Mon 16: 690 * 38%
Fat:
 
Prot:
 
Carbs:
13.15g
 
63.30g
 
71.35g
- -
Sun 15: 984 * 55%
Fat:
 
Prot:
 
Carbs:
46.50g
 
23.70g
 
118.00g
- -
Sat 14: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
51.14g
 
55.82g
 
145.34g
- -
Fri 13: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
48.58g
 
103.49g
 
184.95g
- -
Thu 12: 967 * 54%
Fat:
 
Prot:
 
Carbs:
42.79g
 
75.18g
 
70.23g
- -
Wed 11: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
96.15g
 
104.42g
 
94.29g
- -
Tue 10: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
164.63g
 
113.95g
 
157.54g
- -
Mon 9: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
87.66g
 
90.87g
 
45.97g
- -
Sun 8: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
90.68g
 
79.53g
 
147.74g
- -
Sat 7: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
69.67g
 
92.31g
 
39.86g
- -
Fri 6: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
99.60g
 
86.09g
 
73.31g
- -
Thu 5: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
97.93g
 
77.03g
 
185.90g
- -
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