Helneto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 22: 906 * 44%
Fat:
 
Prot:
 
Carbs:
47.36g
 
61.76g
 
58.34g
- -
Wed 21: 1402 * 68%
Fat:
 
Prot:
 
Carbs:
53.00g
 
36.10g
 
216.33g
- -
Wed 7: - - 3410* -
January 2018
Mon 29: 2023 * 65%
Fat:
 
Prot:
 
Carbs:
148.32g
 
134.22g
 
21.84g
3488*  1465
Sun 28: 71 * 2%
Fat:
 
Prot:
 
Carbs:
7.58g
 
0.47g
 
0.91g
- -
Sat 27: 586 * 19%
Fat:
 
Prot:
 
Carbs:
23.37g
 
61.17g
 
32.02g
- -
Fri 26: 601 * 19%
Fat:
 
Prot:
 
Carbs:
51.25g
 
28.94g
 
6.90g
3433*  2832
Thu 25: 757 * 24%
Fat:
 
Prot:
 
Carbs:
49.89g
 
50.64g
 
32.00g
3443*  2686
Fri 19: 266 * 9%
Fat:
 
Prot:
 
Carbs:
8.96g
 
34.81g
 
13.20g
- -
Thu 18: 582 * 19%
Fat:
 
Prot:
 
Carbs:
39.82g
 
27.22g
 
25.25g
- -
Mon 15: 706 * 23%
Fat:
 
Prot:
 
Carbs:
35.78g
 
78.45g
 
19.27g
- -
Sat 13: 1060 * 34%
Fat:
 
Prot:
 
Carbs:
88.28g
 
63.33g
 
0.00g
- -
Fri 12: 460 * 15%
Fat:
 
Prot:
 
Carbs:
16.68g
 
75.49g
 
2.72g
3894*  3434
Thu 11: 622 * 20%
Fat:
 
Prot:
 
Carbs:
28.63g
 
32.36g
 
56.86g
- -
Wed 10: 627 * 20%
Fat:
 
Prot:
 
Carbs:
55.80g
 
15.00g
 
14.48g
- -
Tue 9: 340 * 11%
Fat:
 
Prot:
 
Carbs:
21.97g
 
26.84g
 
8.97g
- -
Mon 8: - - 2826* -
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