dayanemfa26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 9: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
97.17g
 
78.16g
 
7.11g
- -
Thu 8: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
162.13g
 
75.87g
 
53.27g
- -
Thu 1: 857 * 48%
Fat:
 
Prot:
 
Carbs:
76.52g
 
38.51g
 
2.99g
- -
January 2018
Wed 31: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
176.21g
 
88.74g
 
34.74g
- -
Tue 30: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
86.48g
 
58.66g
 
12.01g
- -
Fri 26: 561 * 31%
Fat:
 
Prot:
 
Carbs:
43.22g
 
39.56g
 
2.34g
- -
Thu 25: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
89.99g
 
59.97g
 
16.23g
- -
Wed 24: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
122.88g
 
66.67g
 
26.07g
- -
Tue 23: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
148.70g
 
106.13g
 
32.75g
- -
Mon 22: 837 * 46%
Fat:
 
Prot:
 
Carbs:
69.01g
 
34.45g
 
16.74g
- -
Sun 21: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
126.80g
 
92.67g
 
7.63g
- -
Sat 20: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
76.12g
 
49.37g
 
22.90g
- -
Fri 19: 2513 * 140%
Fat:
 
Prot:
 
Carbs:
197.64g
 
139.29g
 
23.32g
- -
Thu 18: 2115 * 118%
Fat:
 
Prot:
 
Carbs:
169.68g
 
119.41g
 
32.44g
- -
Wed 17: 2081 * 116%
Fat:
 
Prot:
 
Carbs:
173.18g
 
120.98g
 
11.57g
- -
Tue 16: 2935 * 163%
Fat:
 
Prot:
 
Carbs:
246.74g
 
144.04g
 
32.23g
- -
Mon 15: 1914 * 106%
Fat:
 
Prot:
 
Carbs:
161.59g
 
92.22g
 
25.68g
- -
Fri 12: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
137.87g
 
101.14g
 
25.22g
1623*  104
Thu 11: 2767 * 154%
Fat:
 
Prot:
 
Carbs:
217.32g
 
180.07g
 
20.21g
- -
Wed 10: 2471 * 137%
Fat:
 
Prot:
 
Carbs:
202.26g
 
117.86g
 
29.79g
- -
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