| November 2019 |
| Wed 27: |
1067 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
44.17g |
|
103.45g |
|
-
|
-
|
| September 2019 |
| Thu 26: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
27.70g |
|
53.12g |
|
-
|
-
|
| Mon 23: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
9.40g |
|
26.57g |
|
-
|
-
|
| Sun 8: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
21.31g |
|
107.73g |
|
-
|
-
|
| August 2019 |
| Mon 12: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
29.63g |
|
14.83g |
|
-
|
-
|
| June 2019 |
| Mon 24: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
6.10g |
|
4.50g |
|
-
|
-
|
| Thu 20: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
36.94g |
|
28.08g |
|
-
|
-
|
| Tue 18: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
17.19g |
|
43.41g |
|
-
|
-
|
| Mon 17: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
60.79g |
|
44.08g |
|
-
|
-
|
| Fri 14: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
16.91g |
|
43.74g |
|
-
|
-
|
| Thu 13: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
15.23g |
|
45.13g |
|
-
|
-
|
| Tue 11: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
67.32g |
|
108.75g |
|
-
|
-
|
| Mon 10: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
36.55g |
|
170.10g |
|
-
|
-
|
| May 2019 |
| Tue 14: |
816 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
35.26g |
|
79.54g |
|
-
|
-
|
| Mon 13: |
381 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
17.01g |
|
41.90g |
|
-
|
-
|
| Thu 2: |
815 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
39.80g |
|
70.99g |
|
-
|
-
|
| April 2019 |
| Tue 30: |
473 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
21.38g |
|
63.23g |
|
-
|
-
|
| Mon 29: |
1191 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
57.11g |
|
130.83g |
|
-
|
-
|
| Sun 28: |
441 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
20.49g |
|
55.48g |
|
-
|
-
|
| Thu 25: |
436 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
19.43g |
|
52.30g |
|
-
|
-
|
