Neil mcfat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2367 * 99%
Fat:
 
Prot:
 
Carbs:
84.91g
 
132.75g
 
266.04g
169*  2198
Wed 4: 1778 * 74%
Fat:
 
Prot:
 
Carbs:
60.93g
 
140.41g
 
162.64g
651*  1127
Tue 3: 2243 * 93%
Fat:
 
Prot:
 
Carbs:
74.93g
 
138.40g
 
251.82g
450*  1793
Mon 2: 2389 * 100%
Fat:
 
Prot:
 
Carbs:
59.62g
 
181.42g
 
262.09g
277*  2112
Sun 1: - - 185* -
August 2024
Sat 31: - - 327* -
Fri 30: - - 514* -
Thu 29: 1704 * 71%
Fat:
 
Prot:
 
Carbs:
77.53g
 
57.74g
 
186.11g
37*  1667
Wed 28: 2520 * 105%
Fat:
 
Prot:
 
Carbs:
83.54g
 
192.44g
 
243.96g
335*  2185
Tue 27: 2304 * 96%
Fat:
 
Prot:
 
Carbs:
93.30g
 
137.59g
 
222.60g
426*  1878
Mon 26: 2067 * 86%
Fat:
 
Prot:
 
Carbs:
66.78g
 
155.43g
 
201.52g
143*  1924
Sun 25: - - 240* -
Sat 24: - - 170* -
Fri 23: 1062 * 44%
Fat:
 
Prot:
 
Carbs:
49.59g
 
44.89g
 
105.24g
285*  777
Thu 22: 2747 * 114%
Fat:
 
Prot:
 
Carbs:
107.14g
 
171.04g
 
266.70g
270*  2477
Wed 21: 2759 * 115%
Fat:
 
Prot:
 
Carbs:
85.29g
 
142.95g
 
287.64g
328*  2431
Tue 20: 2077 * 87%
Fat:
 
Prot:
 
Carbs:
84.73g
 
148.40g
 
174.99g
366*  1711
Mon 19: 3608 * 150%
Fat:
 
Prot:
 
Carbs:
191.09g
 
103.02g
 
371.43g
280*  3328
Sun 18: - - 450* -
Sat 17: 2814 * 117%
Fat:
 
Prot:
 
Carbs:
111.58g
 
87.79g
 
291.96g
287*  2527
Get the app
    
© 2024 FatSecret. All rights reserved.