inessiafldy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
33.75g
 
85.71g
 
185.45g
- -
February 2024
Wed 28: 932 * 78%
Fat:
 
Prot:
 
Carbs:
33.10g
 
117.65g
 
33.40g
- -
Fri 23: 362 * 30%
Fat:
 
Prot:
 
Carbs:
8.57g
 
18.14g
 
53.65g
- -
Thu 15: 622 * 52%
Fat:
 
Prot:
 
Carbs:
13.22g
 
38.24g
 
84.64g
- -
Wed 14: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
41.56g
 
66.02g
 
118.06g
- -
Tue 13: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
48.23g
 
58.74g
 
131.09g
- -
Mon 5: 860 * 72%
Fat:
 
Prot:
 
Carbs:
28.86g
 
39.35g
 
106.80g
- -
January 2024
Wed 24: 659 * 55%
Fat:
 
Prot:
 
Carbs:
30.74g
 
43.40g
 
55.80g
- -
Sat 20: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
30.51g
 
45.77g
 
203.40g
- -
November 2023
Tue 14: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
51.15g
 
51.98g
 
162.07g
- -
July 2023
Sat 29: 815 * 68%
Fat:
 
Prot:
 
Carbs:
32.77g
 
35.91g
 
90.66g
- -
June 2023
Sat 24: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
43.01g
 
104.11g
 
188.45g
- -
February 2023
Sun 19: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
16.25g
 
27.59g
 
218.11g
- -
December 2022
Mon 5: 2217 * 185%
Fat:
 
Prot:
 
Carbs:
112.91g
 
151.34g
 
123.60g
- -
November 2022
Mon 28: 2303 * 192%
Fat:
 
Prot:
 
Carbs:
54.57g
 
123.64g
 
322.56g
- -
Mon 7: 626 * 52%
Fat:
 
Prot:
 
Carbs:
20.59g
 
31.37g
 
83.07g
- -
March 2022
Sat 5: 1329 * 156%
Fat:
 
Prot:
 
Carbs:
50.10g
 
45.55g
 
180.69g
- -
Fri 4: 1329 * 156%
Fat:
 
Prot:
 
Carbs:
62.85g
 
55.13g
 
145.70g
- -
February 2022
Mon 28: 1009 * 119%
Fat:
 
Prot:
 
Carbs:
39.42g
 
21.98g
 
147.04g
- -
Sat 26: 1312 * 154%
Fat:
 
Prot:
 
Carbs:
55.30g
 
64.44g
 
135.30g
- -
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