Worth the weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2010
Sun 25: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
79.30g
 
43.95g
 
224.02g
2033*  288
Sat 24: 1575 88%
Fat:
 
Prot:
 
Carbs:
36.67g
 
49.28g
 
157.76g
2517  942
Fri 23: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
80.80g
 
83.24g
 
118.97g
2679*  1156
Tue 20: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
52.04g
 
74.50g
 
162.10g
2598*  1158
June 2010
Tue 15: 1529 85%
Fat:
 
Prot:
 
Carbs:
65.70g
 
70.99g
 
163.78g
- -
Mon 14: 1737 96%
Fat:
 
Prot:
 
Carbs:
63.06g
 
90.22g
 
203.05g
2761  1024
Sun 13: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
49.36g
 
65.06g
 
163.77g
2826  1467
Sat 12: 1030 57%
Fat:
 
Prot:
 
Carbs:
44.35g
 
31.40g
 
132.19g
- -
Thu 10: 766 43%
Fat:
 
Prot:
 
Carbs:
23.86g
 
31.11g
 
104.01g
- -
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