RaquelFelício's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sun 21: 559 * 29%
Fat:
 
Prot:
 
Carbs:
16.90g
 
15.17g
 
86.66g
- -
Wed 17: 679 * 36%
Fat:
 
Prot:
 
Carbs:
45.10g
 
59.40g
 
5.68g
- -
Thu 11: 686 * 36%
Fat:
 
Prot:
 
Carbs:
39.31g
 
46.39g
 
40.56g
- -
Tue 9: 199 * 10%
Fat:
 
Prot:
 
Carbs:
11.22g
 
16.61g
 
8.01g
- -
May 2018
Tue 8: 905 * 48%
Fat:
 
Prot:
 
Carbs:
37.64g
 
43.76g
 
94.37g
- -
March 2018
Wed 21: 762 * 40%
Fat:
 
Prot:
 
Carbs:
57.00g
 
13.20g
 
49.20g
- -
Mon 19: 1044 * 55%
Fat:
 
Prot:
 
Carbs:
64.65g
 
99.19g
 
12.30g
- -
February 2018
Tue 6: 969 * 51%
Fat:
 
Prot:
 
Carbs:
71.36g
 
64.28g
 
20.86g
- -
Fri 2: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
109.47g
 
59.11g
 
147.51g
- -
January 2018
Wed 31: 387 * 20%
Fat:
 
Prot:
 
Carbs:
19.05g
 
37.41g
 
15.40g
- -
Thu 11: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
90.59g
 
64.36g
 
12.78g
4061*  2923
Wed 10: 565 * 30%
Fat:
 
Prot:
 
Carbs:
24.19g
 
46.44g
 
45.30g
- -
Tue 9: 806 * 42%
Fat:
 
Prot:
 
Carbs:
42.38g
 
70.28g
 
33.18g
3127*  2321
Mon 8: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
106.54g
 
90.10g
 
41.30g
3212*  1721
Sun 7: 1839 * 97%
Fat:
 
Prot:
 
Carbs:
157.70g
 
94.35g
 
7.37g
- -
Sat 6: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
70.26g
 
81.74g
 
7.92g
- -
Fri 5: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
74.80g
 
87.71g
 
5.34g
- -
Thu 4: 785 * 41%
Fat:
 
Prot:
 
Carbs:
56.36g
 
59.56g
 
4.33g
- -
Wed 3: 838 * 47%
Fat:
 
Prot:
 
Carbs:
36.49g
 
95.52g
 
27.71g
- -
Tue 2: 988 * -
Fat:
 
Prot:
 
Carbs:
30.85g
 
82.79g
 
99.78g
2465*  1477
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