| July 2024 |
| Mon 15: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
34.66g |
|
14.92g |
|
1010*
|
 642
|
| Sun 14: |
-
|
-
|
|
1402*
|
-
|
| Sat 13: |
-
|
-
|
|
1366*
|
-
|
| Fri 12: |
-
|
-
|
|
2163*
|
-
|
| Thu 11: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
19.02g |
|
72.29g |
|
2030*
|
1320
|
| Wed 10: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
49.48g |
|
98.28g |
|
1203*
|
215
|
| Tue 9: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
48.23g |
|
114.38g |
|
-
|
-
|
| Mon 8: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
37.36g |
|
58.85g |
|
-
|
-
|
| Sat 6: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
15.00g |
|
27.50g |
|
-
|
-
|
| Thu 4: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
47.95g |
|
114.92g |
|
-
|
-
|
| Wed 3: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
60.14g |
|
16.06g |
|
-
|
-
|
| Tue 2: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
55.03g |
|
50.89g |
|
-
|
-
|
| Mon 1: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
101.00g |
|
101.50g |
|
129*
|
 1207
|
| June 2024 |
| Sun 30: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
58.45g |
|
89.33g |
|
-
|
-
|
| Sat 29: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
78.17g |
|
114.89g |
|
-
|
-
|
| Fri 28: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
90.24g |
|
109.98g |
|
-
|
-
|
| Thu 27: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
77.86g |
|
98.20g |
|
-
|
-
|
| Wed 26: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
60.68g |
|
110.17g |
|
-
|
-
|
| Tue 25: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
81.21g |
|
69.24g |
|
-
|
-
|
| February 2024 |
| Thu 8: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
66.29g |
|
60.79g |
|
-
|
-
|
| Wed 7: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
29.54g |
|
82.48g |
|
-
|
-
|
| Tue 6: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
41.98g |
|
98.30g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
52.75g |
|
43.35g |
|
-
|
-
|
