dhika.nampira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 510 * 24%
Fat:
 
Prot:
 
Carbs:
1.76g
 
78.91g
 
42.73g
- -
March 2024
Wed 13: 1215 * 58%
Fat:
 
Prot:
 
Carbs:
82.73g
 
105.36g
 
21.16g
- -
Tue 5: 1237 * 59%
Fat:
 
Prot:
 
Carbs:
74.65g
 
127.28g
 
4.48g
- -
Sun 3: 1313 * 63%
Fat:
 
Prot:
 
Carbs:
77.53g
 
140.34g
 
3.08g
- -
February 2024
Tue 20: 1053 * 50%
Fat:
 
Prot:
 
Carbs:
71.71g
 
69.37g
 
30.34g
- -
Mon 19: 1077 * 51%
Fat:
 
Prot:
 
Carbs:
68.72g
 
98.78g
 
9.23g
- -
Sat 17: 1063 * 51%
Fat:
 
Prot:
 
Carbs:
64.43g
 
106.97g
 
5.60g
- -
Tue 6: 970 * 46%
Fat:
 
Prot:
 
Carbs:
49.58g
 
119.97g
 
2.80g
- -
January 2024
Tue 9: 1018 * 48%
Fat:
 
Prot:
 
Carbs:
67.87g
 
95.03g
 
4.20g
- -
December 2023
Tue 26: 780 * 37%
Fat:
 
Prot:
 
Carbs:
30.88g
 
118.20g
 
0.00g
- -
Sun 17: 1080 * 51%
Fat:
 
Prot:
 
Carbs:
55.21g
 
130.39g
 
14.70g
- -
October 2023
Tue 24: 882 * 42%
Fat:
 
Prot:
 
Carbs:
42.76g
 
97.95g
 
22.56g
- -
June 2022
Thu 23: 402 * 19%
Fat:
 
Prot:
 
Carbs:
38.31g
 
24.45g
 
8.03g
- -
Wed 22: 661 * 31%
Fat:
 
Prot:
 
Carbs:
31.02g
 
30.67g
 
66.32g
- -
Tue 21: 502 * 24%
Fat:
 
Prot:
 
Carbs:
19.61g
 
37.56g
 
50.75g
- -
January 2022
Tue 11: 894 * 43%
Fat:
 
Prot:
 
Carbs:
49.06g
 
19.01g
 
94.13g
- -
March 2019
Sun 31: 98 * 5%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
August 2018
Thu 2: 672 * 32%
Fat:
 
Prot:
 
Carbs:
13.90g
 
22.88g
 
111.67g
- -
July 2018
Fri 6: 444 * 21%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.39g
 
0.61g
- -
May 2018
Sat 5: 1039 * 47%
Fat:
 
Prot:
 
Carbs:
42.48g
 
70.51g
 
95.22g
- -
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