ecdumas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sun 11: 2289 * 92%
Fat:
 
Prot:
 
Carbs:
118.93g
 
128.67g
 
180.69g
363*  1926
Sat 10: 2231 * 89%
Fat:
 
Prot:
 
Carbs:
66.37g
 
101.01g
 
196.28g
487*  1744
January 2019
Tue 29: 594 * 25%
Fat:
 
Prot:
 
Carbs:
9.15g
 
18.72g
 
107.15g
188*  406
September 2018
Mon 17: 616 * 27%
Fat:
 
Prot:
 
Carbs:
18.49g
 
22.07g
 
91.73g
- -
Mon 3: 459 * 20%
Fat:
 
Prot:
 
Carbs:
12.90g
 
61.40g
 
24.00g
- -
August 2018
Thu 30: 162 * 7%
Fat:
 
Prot:
 
Carbs:
9.32g
 
13.90g
 
8.67g
- -
Wed 29: 744 * 32%
Fat:
 
Prot:
 
Carbs:
35.12g
 
57.27g
 
50.37g
- -
Thu 23: 268 * 12%
Fat:
 
Prot:
 
Carbs:
4.85g
 
28.07g
 
30.34g
- -
Wed 22: 733 * 32%
Fat:
 
Prot:
 
Carbs:
23.10g
 
19.58g
 
111.75g
- -
Fri 3: 758 * 33%
Fat:
 
Prot:
 
Carbs:
34.14g
 
44.70g
 
70.42g
- -
July 2018
Mon 23: 951 * 41%
Fat:
 
Prot:
 
Carbs:
47.77g
 
50.42g
 
85.98g
- -
Wed 11: 545 * 24%
Fat:
 
Prot:
 
Carbs:
10.73g
 
45.81g
 
66.57g
- -
Sun 8: 704 * 31%
Fat:
 
Prot:
 
Carbs:
22.16g
 
38.22g
 
92.04g
- -
Sat 7: 430 * 19%
Fat:
 
Prot:
 
Carbs:
10.70g
 
9.73g
 
79.19g
- -
Fri 6: 837 * 36%
Fat:
 
Prot:
 
Carbs:
26.12g
 
57.51g
 
96.25g
- -
Wed 4: 615 * 27%
Fat:
 
Prot:
 
Carbs:
15.95g
 
45.90g
 
71.32g
- -
Tue 3: 561 * 24%
Fat:
 
Prot:
 
Carbs:
31.98g
 
20.62g
 
50.09g
- -
Mon 2: 1295 * 56%
Fat:
 
Prot:
 
Carbs:
57.13g
 
64.72g
 
134.55g
- -
Sun 1: 1668 * 73%
Fat:
 
Prot:
 
Carbs:
75.44g
 
115.19g
 
132.48g
- -
June 2018
Sat 30: 1276 * 55%
Fat:
 
Prot:
 
Carbs:
58.99g
 
89.35g
 
103.97g
- -
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