Elâine Andrade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 716 * 48%
Fat:
 
Prot:
 
Carbs:
13.95g
 
60.06g
 
85.28g
- -
Fri 2: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
49.76g
 
88.32g
 
126.99g
- -
Thu 1: 642 * 43%
Fat:
 
Prot:
 
Carbs:
14.38g
 
59.17g
 
67.70g
- -
July 2024
Wed 31: 280 * 19%
Fat:
 
Prot:
 
Carbs:
8.35g
 
13.63g
 
37.80g
- -
Tue 30: 707 * 47%
Fat:
 
Prot:
 
Carbs:
13.35g
 
58.06g
 
88.12g
- -
Mon 29: 399 * 27%
Fat:
 
Prot:
 
Carbs:
16.97g
 
23.36g
 
37.18g
- -
Fri 26: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
75.63g
 
94.52g
 
145.31g
- -
Wed 24: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
52.41g
 
97.97g
 
157.14g
- -
Tue 23: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
44.38g
 
110.60g
 
162.73g
- -
Mon 22: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
46.53g
 
103.67g
 
162.59g
- -
Sat 20: 330 * 22%
Fat:
 
Prot:
 
Carbs:
15.72g
 
17.70g
 
28.89g
- -
Fri 19: 851 * 57%
Fat:
 
Prot:
 
Carbs:
42.72g
 
54.90g
 
58.69g
- -
Thu 18: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
39.90g
 
105.86g
 
186.53g
- -
Wed 17: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
23.20g
 
117.82g
 
188.41g
- -
Tue 16: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
34.10g
 
113.93g
 
176.09g
- -
Mon 15: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
36.70g
 
106.30g
 
144.42g
- -
Sun 14: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
48.36g
 
84.88g
 
141.13g
- -
Sat 13: 1537 * 98%
Fat:
 
Prot:
 
Carbs:
59.60g
 
101.09g
 
147.40g
- -
Fri 12: 1386 * 88%
Fat:
 
Prot:
 
Carbs:
40.12g
 
102.82g
 
148.31g
- -
Thu 11: 1477 * 94%
Fat:
 
Prot:
 
Carbs:
42.47g
 
102.37g
 
168.48g
- -
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