| November 2023 |
| Mon 13: |
258 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
10.83g |
|
39.79g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
972 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
46.68g |
|
137.07g |
|
-
|
-
|
| Mon 18: |
1173 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
46.48g |
|
165.08g |
|
-
|
-
|
| Wed 6: |
620 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
10.36g |
|
87.56g |
|
-
|
-
|
| Mon 4: |
2550 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
94.75g |
|
115.12g |
|
313.57g |
|
-
|
-
|
| Sun 3: |
699 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
38.50g |
|
103.31g |
|
-
|
-
|
| Sat 2: |
1843 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
98.21g |
|
269.39g |
|
-
|
-
|
| Fri 1: |
344 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
5.20g |
|
65.08g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
11.76g |
|
75.38g |
|
-
|
-
|
| Sun 22: |
868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
41.17g |
|
103.56g |
|
-
|
-
|
| Fri 20: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
51.62g |
|
146.50g |
|
-
|
-
|
| Wed 18: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
34.36g |
|
136.23g |
|
-
|
-
|
| Mon 9: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
32.96g |
|
115.96g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
13.61g |
|
62.67g |
|
-
|
-
|
| Mon 4: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
32.86g |
|
139.75g |
|
-
|
-
|
| Sun 3: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
31.86g |
|
98.09g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
21.31g |
|
42.36g |
|
-
|
-
|
| July 2021 |
| Fri 2: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
60.13g |
|
182.60g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
784 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
36.54g |
|
82.47g |
|
-
|
-
|
| Sun 27: |
1053 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
51.01g |
|
101.36g |
|
-
|
-
|
