| July 2021 |
| Thu 8: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
26.22g |
|
39.89g |
|
-
|
-
|
| Wed 7: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
14.72g |
|
53.86g |
|
-
|
-
|
| Tue 6: |
329 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
42.06g |
|
21.23g |
|
-
|
-
|
| Mon 5: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
15.38g |
|
33.15g |
|
-
|
-
|
| Sun 4: |
411 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
27.22g |
|
36.53g |
|
-
|
-
|
| Sat 3: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
81.01g |
|
140.72g |
|
-
|
-
|
| Fri 2: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
38.80g |
|
63.92g |
|
-
|
-
|
| Thu 1: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
47.63g |
|
89.14g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
64.82g |
|
86.89g |
|
-
|
-
|
| Tue 29: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
78.38g |
|
92.37g |
|
-
|
-
|
| Mon 28: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
12.30g |
|
27.97g |
|
-
|
-
|
| Sun 27: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
22.07g |
|
14.18g |
|
-
|
-
|
| Sat 26: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
50.30g |
|
86.09g |
|
-
|
-
|
| Thu 24: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
61.52g |
|
76.43g |
|
-
|
-
|
| Wed 23: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
41.50g |
|
95.62g |
|
-
|
-
|
| Tue 22: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
49.22g |
|
85.26g |
|
-
|
-
|
| Mon 21: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
75.16g |
|
109.01g |
|
-
|
-
|
| Sun 13: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
31.14g |
|
49.47g |
|
-
|
-
|
| May 2021 |
| Tue 4: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
12.07g |
|
55.74g |
|
-
|
-
|
| Mon 3: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
18.33g |
|
85.39g |
|
-
|
-
|
