Kelly Dionisio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 16: 767 * 59%
Fat:
 
Prot:
 
Carbs:
18.88g
 
24.72g
 
130.36g
1880*  1113
Mon 15: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
33.72g
 
31.71g
 
183.58g
1872*  718
Sun 14: 623 * 48%
Fat:
 
Prot:
 
Carbs:
16.47g
 
35.03g
 
88.26g
2059*  1436
Sat 13: 940 * 72%
Fat:
 
Prot:
 
Carbs:
39.34g
 
61.31g
 
86.72g
1957*  1017
Fri 12: 854 * 66%
Fat:
 
Prot:
 
Carbs:
16.66g
 
29.10g
 
150.98g
2128*  1274
Thu 11: 684 * 53%
Fat:
 
Prot:
 
Carbs:
15.01g
 
44.28g
 
93.96g
2042*  1358
Wed 10: 821 * 63%
Fat:
 
Prot:
 
Carbs:
35.92g
 
31.93g
 
94.11g
2315*  1494
Tue 9: 379 * 29%
Fat:
 
Prot:
 
Carbs:
19.98g
 
14.40g
 
38.00g
2047*  1668
Mon 8: 798 * 61%
Fat:
 
Prot:
 
Carbs:
42.12g
 
52.16g
 
60.49g
2047*  1249
Sun 7: 921 * 71%
Fat:
 
Prot:
 
Carbs:
41.07g
 
94.96g
 
46.16g
1859*  938
Sat 6: 531 * 41%
Fat:
 
Prot:
 
Carbs:
22.18g
 
48.22g
 
35.42g
2047*  1516
Fri 5: 723 * 56%
Fat:
 
Prot:
 
Carbs:
22.98g
 
49.41g
 
84.89g
2047*  1324
Thu 4: 952 * 73%
Fat:
 
Prot:
 
Carbs:
55.37g
 
66.68g
 
48.74g
1958*  1006
Wed 3: 403 * -
Fat:
 
Prot:
 
Carbs:
25.56g
 
37.56g
 
3.99g
1778*  1375
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