CansuPolat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Fri 21: 225 * 15%
Fat:
 
Prot:
 
Carbs:
0.88g
 
4.48g
 
49.98g
- -
Thu 20: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
41.54g
 
49.56g
 
145.45g
- -
September 2020
Thu 10: 670 * 67%
Fat:
 
Prot:
 
Carbs:
36.70g
 
20.81g
 
68.79g
- -
Wed 9: 581 * 58%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Tue 8: 568 * 57%
Fat:
 
Prot:
 
Carbs:
20.41g
 
29.37g
 
67.33g
- -
August 2020
Fri 28: - - 2462* -
Thu 27: 737 * 74%
Fat:
 
Prot:
 
Carbs:
24.85g
 
26.74g
 
95.29g
- -
Wed 26: 599 * 60%
Fat:
 
Prot:
 
Carbs:
15.81g
 
21.24g
 
92.40g
- -
Tue 25: 201 * 20%
Fat:
 
Prot:
 
Carbs:
3.67g
 
6.58g
 
35.68g
- -
Sat 15: 1792 * 179%
Fat:
 
Prot:
 
Carbs:
61.89g
 
47.99g
 
264.10g
3513*  1721
Fri 14: 993 * 99%
Fat:
 
Prot:
 
Carbs:
32.21g
 
41.27g
 
139.06g
2453*  1460
Thu 13: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
37.05g
 
51.81g
 
157.47g
2298*  1128
Wed 12: 264 * 26%
Fat:
 
Prot:
 
Carbs:
6.70g
 
7.22g
 
48.77g
- -
April 2018
Sat 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Fri 13: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Thu 12: - - 2114* -
Wed 11: 1060 * 50%
Fat:
 
Prot:
 
Carbs:
40.59g
 
21.23g
 
164.75g
2562*  1502
Wed 4: 49 * 2%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.13g
 
11.58g
- -
March 2018
Mon 19: 1258 * 63%
Fat:
 
Prot:
 
Carbs:
49.64g
 
27.17g
 
177.43g
- -
Wed 7: 514 * 26%
Fat:
 
Prot:
 
Carbs:
6.50g
 
16.18g
 
99.99g
- -
Tue 6: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
59.07g
 
66.40g
 
214.95g
- -
January 2018
Wed 10: 719 * 36%
Fat:
 
Prot:
 
Carbs:
28.31g
 
31.94g
 
83.00g
2314*  1595
Get the app
    
© 2024 FatSecret. All rights reserved.