lia248cas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 31: 693 * 69%
Fat:
 
Prot:
 
Carbs:
18.61g
 
38.86g
 
92.94g
- -
Mon 30: 1697 * 170%
Fat:
 
Prot:
 
Carbs:
63.14g
 
63.07g
 
221.39g
- -
April 2019
Wed 24: 1178 * 118%
Fat:
 
Prot:
 
Carbs:
39.54g
 
65.06g
 
143.80g
- -
August 2018
Fri 24: 401 * 40%
Fat:
 
Prot:
 
Carbs:
13.00g
 
13.80g
 
57.30g
- -
Thu 23: 1287 * 129%
Fat:
 
Prot:
 
Carbs:
60.82g
 
75.42g
 
113.22g
- -
Sat 18: 937 * 94%
Fat:
 
Prot:
 
Carbs:
38.89g
 
23.60g
 
130.52g
- -
Fri 17: 1430 * 143%
Fat:
 
Prot:
 
Carbs:
53.51g
 
102.61g
 
134.06g
- -
Thu 16: 802 * 80%
Fat:
 
Prot:
 
Carbs:
25.82g
 
25.21g
 
119.34g
- -
Wed 15: 882 * 88%
Fat:
 
Prot:
 
Carbs:
41.42g
 
28.34g
 
104.46g
- -
March 2018
Wed 14: 395 * 22%
Fat:
 
Prot:
 
Carbs:
27.42g
 
20.84g
 
15.89g
- -
Tue 13: 732 * 41%
Fat:
 
Prot:
 
Carbs:
34.28g
 
33.52g
 
73.88g
- -
Mon 12: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
57.91g
 
61.75g
 
89.32g
- -
Sun 11: 886 * 49%
Fat:
 
Prot:
 
Carbs:
45.47g
 
52.38g
 
69.27g
- -
January 2018
Fri 19: 423 * 24%
Fat:
 
Prot:
 
Carbs:
12.52g
 
7.56g
 
69.59g
1624*  1201
Thu 18: 458 * 25%
Fat:
 
Prot:
 
Carbs:
8.74g
 
19.67g
 
74.33g
1548*  1090
Wed 17: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
42.63g
 
46.76g
 
147.50g
- -
Tue 16: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
66.72g
 
63.30g
 
74.12g
- -
Sun 14: 516 * 29%
Fat:
 
Prot:
 
Carbs:
22.51g
 
25.25g
 
53.95g
- -
Sat 13: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
41.04g
 
57.11g
 
169.29g
- -
Fri 12: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.22g
 
0.80g
- -
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