| November 2018 |
| Sun 25: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
37.86g |
|
105.99g |
|
-
|
-
|
| Sat 10: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
19.60g |
|
47.89g |
|
-
|
-
|
| Tue 6: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
38.09g |
|
178.64g |
|
-
|
-
|
| Mon 5: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
17.73g |
|
54.79g |
|
-
|
-
|
| Sun 4: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
19.83g |
|
96.69g |
|
-
|
-
|
| Sat 3: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
17.73g |
|
54.79g |
|
-
|
-
|
| Thu 1: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
25.67g |
|
149.68g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
21.31g |
|
38.70g |
|
-
|
-
|
| Tue 30: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
66.70g |
|
117.52g |
|
-
|
-
|
| Mon 29: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
40.80g |
|
143.70g |
|
-
|
-
|
| Sun 28: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
35.85g |
|
152.72g |
|
-
|
-
|
| Sat 27: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
9.66g |
|
59.82g |
|
-
|
-
|
| January 2018 |
| Tue 9: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.36g |
|
-
|
-
|
| Mon 8: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
21.38g |
|
125.57g |
|
-
|
-
|
| Sun 7: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
13.17g |
|
99.50g |
|
1669*
|
 1049
|
| Sat 6: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
27.87g |
|
137.86g |
|
2078*
|
1237
|
| Fri 5: |
779 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
22.24g |
|
111.31g |
|
1754*
|
975
|
