tamrinarosada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 16: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
53.95g
 
95.53g
 
161.46g
- -
Thu 12: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
35.82g
 
61.70g
 
151.70g
- -
Wed 11: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
48.72g
 
71.58g
 
206.40g
- -
Tue 10: 618 * 41%
Fat:
 
Prot:
 
Carbs:
15.98g
 
10.16g
 
110.26g
- -
Mon 9: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
36.46g
 
109.52g
 
161.19g
- -
March 2018
Fri 30: 563 * 38%
Fat:
 
Prot:
 
Carbs:
22.64g
 
27.87g
 
61.99g
- -
Thu 29: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
51.80g
 
84.06g
 
144.18g
- -
Wed 28: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
34.73g
 
61.67g
 
234.19g
- -
Tue 27: 775 * 52%
Fat:
 
Prot:
 
Carbs:
29.83g
 
40.75g
 
85.58g
- -
Mon 26: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
30.04g
 
39.03g
 
253.46g
- -
Sun 25: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
25.74g
 
48.52g
 
249.85g
- -
Sat 24: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
21.30g
 
68.89g
 
247.93g
- -
Fri 23: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
39.44g
 
52.84g
 
164.93g
- -
Thu 22: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
39.27g
 
86.62g
 
94.31g
- -
Wed 21: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
46.34g
 
16.25g
 
168.75g
- -
Tue 20: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
43.79g
 
56.14g
 
227.70g
- -
Mon 19: 854 * 57%
Fat:
 
Prot:
 
Carbs:
37.89g
 
74.85g
 
57.64g
- -
Sun 18: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
39.60g
 
73.91g
 
188.77g
- -
Sat 17: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
38.01g
 
86.51g
 
134.09g
- -
Fri 16: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
40.29g
 
51.09g
 
121.77g
- -
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