putry sulung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 20: 684 * 43%
Fat:
 
Prot:
 
Carbs:
24.68g
 
17.75g
 
99.16g
- -
Fri 19: 692 * 43%
Fat:
 
Prot:
 
Carbs:
16.83g
 
20.37g
 
120.30g
- -
Wed 17: 886 * 55%
Fat:
 
Prot:
 
Carbs:
31.44g
 
36.81g
 
112.81g
- -
Mon 15: 879 * 55%
Fat:
 
Prot:
 
Carbs:
35.18g
 
30.80g
 
114.02g
- -
Sat 13: 449 * 28%
Fat:
 
Prot:
 
Carbs:
9.22g
 
22.57g
 
73.55g
- -
Fri 12: 808 * 50%
Fat:
 
Prot:
 
Carbs:
28.33g
 
16.11g
 
124.96g
- -
Thu 11: 572 * 36%
Fat:
 
Prot:
 
Carbs:
23.91g
 
29.69g
 
57.77g
- -
Wed 10: 334 * 21%
Fat:
 
Prot:
 
Carbs:
6.44g
 
9.20g
 
58.08g
- -
Tue 9: 447 * 28%
Fat:
 
Prot:
 
Carbs:
11.51g
 
13.45g
 
73.89g
- -
Mon 8: 669 * 42%
Fat:
 
Prot:
 
Carbs:
21.08g
 
21.44g
 
100.56g
- -
Sun 7: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
41.79g
 
48.09g
 
170.76g
- -
Sat 6: 730 * 46%
Fat:
 
Prot:
 
Carbs:
15.27g
 
35.87g
 
113.70g
- -
Fri 5: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
52.19g
 
86.96g
 
146.88g
- -
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