| January 2020 |
| Fri 24: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
15.11g |
|
24.00g |
|
-
|
-
|
| Fri 10: |
775 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
23.19g |
|
143.80g |
|
-
|
-
|
| December 2019 |
| Sat 28: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
12.72g |
|
21.27g |
|
-
|
-
|
| Thu 19: |
364 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
19.00g |
|
50.19g |
|
-
|
-
|
| Wed 18: |
294 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
2.98g |
|
49.02g |
|
-
|
-
|
| Tue 17: |
502 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
65.86g |
|
49.06g |
|
-
|
-
|
| Sat 14: |
281 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
10.56g |
|
57.17g |
|
-
|
-
|
| Thu 12: |
172 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
2.23g |
|
42.19g |
|
-
|
-
|
| Wed 11: |
669 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
24.71g |
|
93.65g |
|
-
|
-
|
| Mon 9: |
1062 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
56.03g |
|
101.57g |
|
-
|
-
|
| Sun 8: |
1094 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
53.35g |
|
128.74g |
|
-
|
-
|
| Fri 6: |
529 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
20.15g |
|
79.93g |
|
-
|
-
|
| Thu 5: |
951 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
33.52g |
|
105.86g |
|
-
|
-
|
| Wed 4: |
957 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
41.98g |
|
133.27g |
|
-
|
-
|
| Tue 3: |
987 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
52.94g |
|
135.63g |
|
-
|
-
|
| Mon 2: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
21.21g |
|
52.42g |
|
-
|
-
|
| Sun 1: |
994 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
49.22g |
|
137.46g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1004 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
46.69g |
|
117.07g |
|
-
|
-
|
| Fri 29: |
971 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
66.44g |
|
130.84g |
|
-
|
-
|
| Thu 28: |
1177 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
65.28g |
|
177.05g |
|
1827*
|
 650
|
