sofiazhiravova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 2: 260 * 32%
Fat:
 
Prot:
 
Carbs:
9.33g
 
11.10g
 
36.02g
- -
Wed 1: 702 * 88%
Fat:
 
Prot:
 
Carbs:
30.47g
 
44.78g
 
64.06g
- -
April 2019
Tue 30: 576 * 72%
Fat:
 
Prot:
 
Carbs:
25.65g
 
63.60g
 
20.78g
- -
January 2019
Sun 27: 261 * 33%
Fat:
 
Prot:
 
Carbs:
16.73g
 
17.34g
 
7.55g
- -
Tue 15: 132 * 16%
Fat:
 
Prot:
 
Carbs:
6.50g
 
11.00g
 
3.80g
- -
Mon 7: 140 * 18%
Fat:
 
Prot:
 
Carbs:
6.59g
 
18.28g
 
0.58g
- -
Sun 6: 462 * 58%
Fat:
 
Prot:
 
Carbs:
23.80g
 
39.15g
 
22.34g
- -
Fri 4: 434 * 54%
Fat:
 
Prot:
 
Carbs:
16.73g
 
47.15g
 
18.84g
- -
Thu 3: 513 * 64%
Fat:
 
Prot:
 
Carbs:
17.03g
 
51.44g
 
34.78g
- -
Wed 2: 690 * 86%
Fat:
 
Prot:
 
Carbs:
19.65g
 
50.09g
 
79.08g
- -
December 2018
Sun 30: 258 * 32%
Fat:
 
Prot:
 
Carbs:
10.56g
 
14.51g
 
28.42g
- -
Thu 27: 213 * 36%
Fat:
 
Prot:
 
Carbs:
13.20g
 
3.30g
 
20.10g
- -
Tue 18: 538 * 90%
Fat:
 
Prot:
 
Carbs:
13.40g
 
50.47g
 
56.37g
- -
Mon 17: 679 * 113%
Fat:
 
Prot:
 
Carbs:
34.73g
 
25.00g
 
63.40g
- -
Sun 16: 545 * 91%
Fat:
 
Prot:
 
Carbs:
18.49g
 
36.29g
 
64.28g
- -
Thu 13: 485 * 81%
Fat:
 
Prot:
 
Carbs:
19.71g
 
30.44g
 
49.44g
- -
Wed 12: 587 * 98%
Fat:
 
Prot:
 
Carbs:
21.01g
 
31.53g
 
69.27g
- -
Tue 11: 731 * 122%
Fat:
 
Prot:
 
Carbs:
34.60g
 
48.90g
 
60.33g
- -
Mon 10: 703 * 117%
Fat:
 
Prot:
 
Carbs:
18.26g
 
47.06g
 
85.09g
- -
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