gustavojanuario's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 2227 * 106%
Fat:
 
Prot:
 
Carbs:
96.32g
 
168.76g
 
164.66g
- -
Mon 2: 1424 * 68%
Fat:
 
Prot:
 
Carbs:
25.41g
 
216.89g
 
73.38g
- -
August 2024
Tue 20: 364 * 17%
Fat:
 
Prot:
 
Carbs:
9.06g
 
3.38g
 
69.68g
- -
Mon 19: 1713 * 82%
Fat:
 
Prot:
 
Carbs:
58.15g
 
199.78g
 
83.00g
- -
Sun 18: 5391 * 257%
Fat:
 
Prot:
 
Carbs:
238.27g
 
237.98g
 
575.54g
- -
Sat 17: 3569 * 170%
Fat:
 
Prot:
 
Carbs:
134.60g
 
239.83g
 
341.77g
- -
Fri 16: 2610 * 124%
Fat:
 
Prot:
 
Carbs:
101.37g
 
194.52g
 
213.26g
- -
Thu 15: 2520 * 120%
Fat:
 
Prot:
 
Carbs:
66.80g
 
189.16g
 
275.44g
- -
Wed 14: 2088 * 99%
Fat:
 
Prot:
 
Carbs:
37.82g
 
196.14g
 
242.26g
- -
Tue 13: 2471 * 107%
Fat:
 
Prot:
 
Carbs:
70.03g
 
206.23g
 
248.55g
- -
Mon 12: 2305 * 100%
Fat:
 
Prot:
 
Carbs:
64.73g
 
198.95g
 
223.23g
- -
Sun 11: 2677 * 116%
Fat:
 
Prot:
 
Carbs:
88.56g
 
220.15g
 
244.55g
- -
Sat 10: 2503 * 109%
Fat:
 
Prot:
 
Carbs:
87.30g
 
211.97g
 
207.12g
- -
Fri 9: 2115 * 92%
Fat:
 
Prot:
 
Carbs:
82.92g
 
203.03g
 
136.86g
- -
Thu 8: 2346 * 102%
Fat:
 
Prot:
 
Carbs:
73.30g
 
189.33g
 
245.03g
- -
Wed 7: 2368 * 103%
Fat:
 
Prot:
 
Carbs:
78.89g
 
239.62g
 
183.39g
- -
Tue 6: 1620 * 70%
Fat:
 
Prot:
 
Carbs:
36.87g
 
206.86g
 
108.99g
- -
Mon 5: 2014 * 88%
Fat:
 
Prot:
 
Carbs:
49.74g
 
216.83g
 
181.58g
- -
Sun 4: 2116 * 92%
Fat:
 
Prot:
 
Carbs:
50.50g
 
207.99g
 
213.57g
- -
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