givisiezfabi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 4: 2678 * 206%
Fat:
 
Prot:
 
Carbs:
75.17g
 
88.87g
 
411.24g
- -
Fri 3: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
30.44g
 
55.31g
 
149.07g
- -
Thu 2: 949 * 73%
Fat:
 
Prot:
 
Carbs:
43.82g
 
23.50g
 
114.23g
- -
Wed 1: 925 * 71%
Fat:
 
Prot:
 
Carbs:
17.86g
 
57.67g
 
130.34g
- -
July 2018
Tue 31: 1643 * 126%
Fat:
 
Prot:
 
Carbs:
54.27g
 
73.42g
 
213.68g
- -
Mon 30: 2624 * 202%
Fat:
 
Prot:
 
Carbs:
103.29g
 
86.16g
 
346.11g
- -
Sun 29: 1594 * 123%
Fat:
 
Prot:
 
Carbs:
40.85g
 
59.72g
 
244.81g
- -
Sat 28: 3042 * 234%
Fat:
 
Prot:
 
Carbs:
64.76g
 
89.27g
 
527.27g
- -
Fri 27: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
39.96g
 
85.95g
 
107.37g
- -
Thu 26: 1975 * 152%
Fat:
 
Prot:
 
Carbs:
69.58g
 
101.67g
 
235.70g
- -
Wed 25: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
60.70g
 
41.74g
 
184.67g
- -
Tue 24: 985 * 76%
Fat:
 
Prot:
 
Carbs:
43.75g
 
68.43g
 
77.06g
- -
Mon 23: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
31.26g
 
70.93g
 
206.93g
- -
Sun 22: 2583 * 199%
Fat:
 
Prot:
 
Carbs:
94.30g
 
78.62g
 
356.78g
- -
Sat 21: 1790 * 138%
Fat:
 
Prot:
 
Carbs:
68.76g
 
73.59g
 
216.39g
- -
Fri 20: 1586 * 122%
Fat:
 
Prot:
 
Carbs:
63.02g
 
60.15g
 
187.34g
- -
Thu 19: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
45.90g
 
46.66g
 
139.49g
- -
Wed 18: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
43.96g
 
47.73g
 
147.00g
- -
Tue 17: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
17.49g
 
82.70g
 
182.00g
- -
Mon 16: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
44.91g
 
76.28g
 
151.73g
- -
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