Luana R. C.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.03g
 
6.50g
- -
June 2024
Tue 11: 160 * 8%
Fat:
 
Prot:
 
Carbs:
9.36g
 
1.97g
 
17.52g
- -
April 2024
Mon 29: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.01g
- -
January 2022
Sat 1: 631 * 33%
Fat:
 
Prot:
 
Carbs:
30.92g
 
32.45g
 
53.85g
- -
July 2021
Wed 7: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.14g
 
0.00g
- -
April 2021
Fri 30: 179 * 9%
Fat:
 
Prot:
 
Carbs:
5.03g
 
18.22g
 
15.06g
- -
November 2020
Tue 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
August 2020
Mon 31: 917 * 48%
Fat:
 
Prot:
 
Carbs:
73.42g
 
41.87g
 
24.64g
- -
Fri 14: 351 * 18%
Fat:
 
Prot:
 
Carbs:
22.02g
 
24.45g
 
14.90g
- -
Thu 13: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.14g
 
0.00g
- -
July 2020
Wed 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Tue 28: 344 * 18%
Fat:
 
Prot:
 
Carbs:
18.35g
 
27.48g
 
20.76g
- -
Thu 16: 543 * 29%
Fat:
 
Prot:
 
Carbs:
27.04g
 
33.15g
 
41.88g
- -
June 2020
Sun 14: 453 * 24%
Fat:
 
Prot:
 
Carbs:
25.97g
 
25.55g
 
30.55g
- -
Sat 13: 147 * 8%
Fat:
 
Prot:
 
Carbs:
8.38g
 
12.27g
 
5.41g
- -
March 2020
Mon 2: 71 * 4%
Fat:
 
Prot:
 
Carbs:
5.23g
 
4.65g
 
1.27g
- -
January 2020
Tue 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
September 2019
Mon 30: 48 * 3%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.60g
 
0.35g
- -
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