Starkartal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 29: 2676 * 107%
Fat:
 
Prot:
 
Carbs:
75.83g
 
103.20g
 
387.08g
- -
Wed 28: 2430 * 97%
Fat:
 
Prot:
 
Carbs:
125.77g
 
88.88g
 
237.28g
- -
Tue 27: 2387 * 95%
Fat:
 
Prot:
 
Carbs:
96.35g
 
149.22g
 
227.68g
- -
Mon 26: 558 * 22%
Fat:
 
Prot:
 
Carbs:
5.97g
 
51.57g
 
73.56g
- -
Sun 25: 2603 * 104%
Fat:
 
Prot:
 
Carbs:
97.79g
 
158.56g
 
251.98g
- -
Sat 24: 2073 * 83%
Fat:
 
Prot:
 
Carbs:
52.36g
 
212.84g
 
192.90g
- -
Fri 23: 2003 * 80%
Fat:
 
Prot:
 
Carbs:
67.97g
 
110.20g
 
240.96g
- -
Thu 22: 537 * 21%
Fat:
 
Prot:
 
Carbs:
15.01g
 
41.03g
 
60.19g
- -
Wed 21: 2400 * 96%
Fat:
 
Prot:
 
Carbs:
86.34g
 
127.77g
 
276.78g
- -
Tue 20: 2395 * 95%
Fat:
 
Prot:
 
Carbs:
99.64g
 
148.81g
 
224.10g
- -
Mon 19: 2481 * 99%
Fat:
 
Prot:
 
Carbs:
117.72g
 
117.83g
 
233.16g
- -
Sun 18: 2025 * 81%
Fat:
 
Prot:
 
Carbs:
94.85g
 
111.98g
 
184.23g
- -
Sat 17: 2412 * 96%
Fat:
 
Prot:
 
Carbs:
81.72g
 
117.88g
 
308.70g
- -
Fri 16: 2190 * 87%
Fat:
 
Prot:
 
Carbs:
95.13g
 
156.04g
 
157.26g
- -
Thu 15: 2363 * 94%
Fat:
 
Prot:
 
Carbs:
96.83g
 
78.18g
 
297.54g
- -
Wed 14: 1097 * 44%
Fat:
 
Prot:
 
Carbs:
60.33g
 
45.32g
 
89.14g
- -
Tue 13: 2382 * 95%
Fat:
 
Prot:
 
Carbs:
63.98g
 
105.86g
 
336.80g
- -
Mon 12: 2487 * 99%
Fat:
 
Prot:
 
Carbs:
100.02g
 
104.80g
 
287.66g
- -
Sun 11: 2353 * 94%
Fat:
 
Prot:
 
Carbs:
89.91g
 
146.78g
 
235.46g
- -
Sat 10: 2525 * 101%
Fat:
 
Prot:
 
Carbs:
95.22g
 
110.34g
 
304.21g
- -
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