| July 2024 |
| Mon 22: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
43.23g |
|
16.02g |
|
804*
|
 509
|
| Sun 21: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
53.47g |
|
68.97g |
|
1887*
|
799
|
| Sat 20: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
87.90g |
|
69.54g |
|
2413*
|
1062
|
| Fri 19: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
55.57g |
|
80.34g |
|
2304*
|
1219
|
| Thu 18: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
65.82g |
|
45.01g |
|
1953*
|
818
|
| Wed 17: |
-
|
-
|
|
2290*
|
-
|
| Tue 16: |
-
|
-
|
|
2231*
|
-
|
| Mon 15: |
-
|
-
|
|
1375*
|
-
|
| Sun 14: |
-
|
-
|
|
1880*
|
-
|
| Sat 13: |
-
|
-
|
|
1647*
|
-
|
| Fri 12: |
-
|
-
|
|
1919*
|
-
|
| Thu 11: |
-
|
-
|
|
1936*
|
-
|
| Wed 10: |
-
|
-
|
|
2093*
|
-
|
| Tue 9: |
-
|
-
|
|
2438*
|
-
|
| Mon 8: |
-
|
-
|
|
2160*
|
-
|
| Sun 7: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
73.70g |
|
55.34g |
|
2279*
|
1182
|
| Sat 6: |
2163 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
103.96g |
|
117.19g |
|
196.55g |
|
2438*
|
275
|
| Fri 5: |
-
|
-
|
|
2230*
|
-
|
| Thu 4: |
-
|
-
|
|
1955*
|
-
|
| Wed 3: |
-
|
-
|
|
1865*
|
-
|
