| September 2022 |
| Sat 3: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
84.44g |
|
46.81g |
|
147.33g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
22.38g |
|
58.00g |
|
-
|
-
|
| Mon 8: |
668 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
42.41g |
|
56.20g |
|
-
|
-
|
| Wed 3: |
510 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
22.69g |
|
61.43g |
|
-
|
-
|
| Tue 2: |
665 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
30.76g |
|
87.46g |
|
-
|
-
|
| Mon 1: |
421 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
29.73g |
|
51.75g |
|
2796*
|
 2375
|
| July 2022 |
| Sun 31: |
1096 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
69.11g |
|
121.99g |
|
-
|
-
|
| Fri 29: |
330 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
39.24g |
|
0.00g |
|
2827*
|
2497
|
| Thu 28: |
1384 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
54.17g |
|
128.63g |
|
-
|
-
|
| Wed 27: |
904 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
40.49g |
|
109.81g |
|
2827*
|
1923
|
| Tue 26: |
1126 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
59.69g |
|
149.00g |
|
-
|
-
|
| Mon 25: |
1555 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
113.72g |
|
118.88g |
|
-
|
-
|
| Fri 22: |
867 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
35.56g |
|
170.21g |
|
2827*
|
1960
|
| Thu 21: |
1071 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
56.12g |
|
114.25g |
|
-
|
-
|
| Wed 20: |
1585 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
86.68g |
|
167.27g |
|
2845*
|
1260
|
| Tue 19: |
1253 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
76.10g |
|
123.87g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
989 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
68.33g |
|
116.14g |
|
-
|
-
|
| Wed 21: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
21.99g |
|
36.29g |
|
-
|
-
|
| Tue 20: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
21.00g |
|
30.00g |
|
-
|
-
|
| Sun 4: |
1041 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
53.88g |
|
106.82g |
|
-
|
-
|
