Misa1245's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 17: 181 * 18%
Fat:
 
Prot:
 
Carbs:
6.44g
 
3.37g
 
28.04g
- -
Thu 12: 126 * 13%
Fat:
 
Prot:
 
Carbs:
5.46g
 
3.14g
 
16.78g
- -
Wed 11: 59 * 6%
Fat:
 
Prot:
 
Carbs:
2.28g
 
1.57g
 
8.39g
- -
February 2018
Fri 23: 200 * 20%
Fat:
 
Prot:
 
Carbs:
1.82g
 
3.04g
 
45.89g
- -
Mon 19: 269 * 27%
Fat:
 
Prot:
 
Carbs:
0.79g
 
2.65g
 
67.50g
- -
Mon 12: 170 * 17%
Fat:
 
Prot:
 
Carbs:
0.19g
 
1.05g
 
44.55g
- -
Sun 11: 257 * 26%
Fat:
 
Prot:
 
Carbs:
7.22g
 
7.84g
 
41.94g
- -
Thu 8: 310 * 31%
Fat:
 
Prot:
 
Carbs:
8.03g
 
8.25g
 
50.55g
- -
Mon 5: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.00g
 
0.00g
- -
Fri 2: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.00g
 
0.27g
- -
January 2018
Thu 11: 329 * 33%
Fat:
 
Prot:
 
Carbs:
21.19g
 
30.90g
 
3.70g
- -
Mon 8: 619 * 62%
Fat:
 
Prot:
 
Carbs:
25.00g
 
10.37g
 
85.60g
- -
Sun 7: 597 * 60%
Fat:
 
Prot:
 
Carbs:
17.80g
 
6.44g
 
76.20g
- -
Sat 6: 290 * 41%
Fat:
 
Prot:
 
Carbs:
9.19g
 
1.43g
 
50.74g
1708*  1418
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