| December 2023 |
| Thu 14: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
70.78g |
|
146.58g |
|
-
|
-
|
| Wed 13: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
65.94g |
|
103.89g |
|
-
|
-
|
| Tue 12: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
51.14g |
|
116.42g |
|
-
|
-
|
| Mon 11: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
58.28g |
|
112.40g |
|
-
|
-
|
| Sun 10: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
64.93g |
|
126.78g |
|
-
|
-
|
| Sat 9: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
44.18g |
|
117.88g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
16.45g |
|
20.48g |
|
-
|
-
|
| Mon 21: |
1015 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
65.39g |
|
51.14g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
1334 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
70.37g |
|
113.16g |
|
-
|
-
|
| Wed 1: |
1425 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
62.64g |
|
165.50g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1346 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
74.97g |
|
96.77g |
|
-
|
-
|
| Mon 30: |
1189 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
75.18g |
|
104.54g |
|
-
|
-
|
| Sun 29: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
54.40g |
|
126.40g |
|
-
|
-
|
| Sat 28: |
1398 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
74.17g |
|
125.64g |
|
-
|
-
|
| Thu 26: |
1216 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
56.01g |
|
93.33g |
|
-
|
-
|
| Wed 25: |
1406 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
82.56g |
|
113.77g |
|
-
|
-
|
| Tue 24: |
1333 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
68.85g |
|
131.08g |
|
-
|
-
|
| Mon 23: |
1682 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
89.77g |
|
160.43g |
|
-
|
-
|
| Sun 22: |
1217 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
78.16g |
|
83.51g |
|
-
|
-
|
